Ready to Experience More Vitamin "P" and "N" in Your Food and Life?
Hey Friends - I've been thinking about how complicated our relationship is with food. From childhood, we've been bombarded with...
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jendorfwellness
- Jan 26
- 2 min
Unlock Freedom Around Food: Your Journey to Self-Care Starts Now!
Hello Wellness Enthusiast - We all started the New Year with hope, ready to conquer goals and revise our stories. But life, as it often...
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jendorfwellness
- Dec 11, 2023
- 2 min
Unlock the Magic of Mindfulness This Holiday Season
For many, the “most wonderful time of year” feels more hectic than happy and less manageable than magical. With non-stop events from...
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jendorfwellness
- Dec 4, 2023
- 1 min
More Pleasure During The Holidays With Mindful Eating ✨
More pleasure during the holidays with mindful eating.
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jendorfwellness
- Dec 1, 2023
- 2 min
Embrace Self-Compassion as a Gift to Yourself this Holiday Season ✨
Hey Friend - Amidst the festive frenzy of the holiday season, it’s easy to get swept up in the whirlwind of perfectionism! Perhaps it's...
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jendorfwellness
- Nov 19, 2023
- 2 min
Riding The Waves of Cravings is Akin to Learning to Run
Hey Friends - I'm excited to share a personal anecdote about running that might resonate with you. I've always wanted to be a runner...
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jendorfwellness
- Nov 18, 2023
- 1 min
Keep Calm and Crave On
The Holidays Are coming! The Holidays Are Coming! The season of overindulgence is upon us. If you're trying to maintain a healthy...
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jendorfwellness
- Apr 8, 2023
- 5 min
Industrial Seed Oils and Why to Avoid Them
Removing excessive added sugar and artificial sweeteners is one of the most significant changes you can make in your diet ~...
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jendorfwellness
- Feb 15, 2023
- 2 min
Non-Negotiables
At the end of each sugar experiment, participants journal about their non-negotiables, the habits they would like to diligently...
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jendorfwellness
- Oct 1, 2022
- 2 min
A Place of Refuge
Self-care is so much more than a facial or a massage! It encompasses eating well, exercising, getting enough sleep, resting, connecting...
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jendorfwellness
- Apr 17, 2022
- 2 min
You Don't Have to White Knuckle it Alone
"You Don't Have to See The Whole Staircase to Take The First Step." ~ Martin Luther King Hey Wellness Enthusiast, We're thrilled by how...
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jendorfwellness
- Apr 17, 2022
- 3 min
Introducing The Sugar Experiment 31
"Choosing to eat foods that don't love you back repeatedly is like staying in a toxic relationship and wondering why you're still...
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jendorfwellness
- Apr 17, 2022
- 1 min
Happy New Year!
"You don't have to see the whole staircase, just take the first step" ~Dr. Martin Luther King Hello Wellness Enthusiast- Happy...
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jendorfwellness
- Nov 13, 2021
- 1 min
Self-Compassion Meditation Circle Via Zoom
Thursdays, 1:00-2:00pm Nov. 11 & 18 Dec. 2, 9, & 16 Hey Gorgeous- I'd love you to join me for my Self-Compassion Meditation Circle. The...
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jendorfwellness
- Apr 18, 2021
- 1 min
Self-Compassion Circle Week 2
"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." ~Tara Brach Hello...
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jendorfwellness
- Apr 18, 2021
- 2 min
What If Self-Compassion Became Your Super Power
"With self-compassion, we give ourselves the same kindness and care we'd give a good friend" ~Dr. Kristin Neff Hi Wellness Enthusiast-...
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jendorfwellness
- Apr 18, 2021
- 2 min
The Life Changing Benefits Of Mindfulness Meditation
"To make the right choices in life, you have to get in touch with your soul. to do this, you need to experience solitude which most...
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jendorfwellness
- Dec 30, 2020
- 4 min
The Grass Is Always Greener On The Inside-45 Days To A Happier, More Peaceful You
"The degree to which we cannot deeply feel our body's interior is the degree to which we crave excessive external stimulation." ...
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jendorfwellness
- Jul 9, 2020
- 2 min
Improve Immunity By Training Your Brain
Meditation, Mindfulness, Brain Training, Improve Immunity
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jendorfwellness
- Apr 12, 2020
- 3 min
Quick Delicious Snacks When You Can't Get To The Store
It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have...
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