You Don't Have to White Knuckle it Alone
"You Don't Have to See The Whole Staircase to Take The First Step." ~ Martin Luther King Hey Wellness Enthusiast, Happy Easter and...
eat better. breathe better. move better.
JEN DORF WELLNESS
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jendorfwellness
- Apr 17
- 3 min
Introducing The Sugar Experiment 31
"Choosing to eat foods that don't love you back repeatedly is like staying in a toxic relationship and wondering why you're still...
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jendorfwellness
- Apr 17
- 1 min
Happy New Year!
"You don't have to see the whole staircase, just take the first step" ~Dr. Martin Luther King Hello Wellness Enthusiast- Happy...
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jendorfwellness
- Nov 13, 2021
- 1 min
Self-Compassion Meditation Circle Via Zoom
Thursdays, 1:00-2:00pm Nov. 11 & 18 Dec. 2, 9, & 16 Hey Gorgeous- I'd love you to join me for my Self-Compassion Meditation Circle. The...
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jendorfwellness
- Apr 18, 2021
- 1 min
Self-Compassion Circle Week 2
"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." ~Tara Brach Hello...
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jendorfwellness
- Apr 18, 2021
- 2 min
What If Self-Compassion Became Your Super Power
"With self-compassion, we give ourselves the same kindness and care we'd give a good friend" ~Dr. Kristin Neff Hi Wellness Enthusiast-...
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jendorfwellness
- Apr 18, 2021
- 2 min
The Life Changing Benefits Of Mindfulness Meditation
"To make the right choices in life, you have to get in touch with your soul. to do this, you need to experience solitude which most...
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jendorfwellness
- Dec 30, 2020
- 4 min
The Grass Is Always Greener On The Inside-45 Days To A Happier, More Peaceful You
"The degree to which we cannot deeply feel our body's interior is the degree to which we crave excessive external stimulation." ...
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jendorfwellness
- Jul 9, 2020
- 2 min
Improve Immunity By Training Your Brain
Meditation, Mindfulness, Brain Training, Improve Immunity
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jendorfwellness
- Apr 12, 2020
- 3 min
Quick Delicious Snacks When You Can't Get To The Store
It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have...
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jendorfwellness
- Apr 6, 2020
- 3 min
Join Me Tomorrow For A Virtual Mindful Eating Workshop
“Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...
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jendorfwellness
- Apr 5, 2020
- 3 min
What Ultradian Rhythms Are And Why They Matter
Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...
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jendorfwellness
- Mar 25, 2020
- 3 min
How To Create Deep Connections At Mealtime
"A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...
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jendorfwellness
- Mar 25, 2020
- 3 min
Brainy Breakfast
We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast...
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jendorfwellness
- Mar 25, 2020
- 2 min
Could Nightshades be the Culprit of Your Pain and Swelling?
“Let Food Be Thy Medicine and Medicine Be Thy Food” ~Hippocrates Hi Wellness Enthusiast: Have you ever noticed that your joints...
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