jendorfwellness Apr 123 minQuick Delicious Snacks When You Can't Get To The Store It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have on hand and be flexib...
jendorfwellness Apr 63 minJoin Me Tomorrow For A Virtual Mindful Eating Workshop“Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette Klatzky Hi Wellness Enthu...
jendorfwellness Apr 53 minWhat Ultradian Rhythms Are And Why They Matter Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether we are sitting at a ...
jendorfwellness Mar 253 minHow To Create Deep Connections At Mealtime"A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If you're anything like me, ...
jendorfwellness Mar 253 minBrainy Breakfast We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast rarely seems like a pr...
jendorfwellness Mar 252 minCould Nightshades be the Culprit of Your Pain and Swelling?“Let Food Be Thy Medicine and Medicine Be Thy Food” ~Hippocrates Hi Wellness Enthusiast: Have you ever noticed that your joints suddenly feel achy or swol...
