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    JEN DORF WELLNESS

    nourishment for your mind, body, and spirit

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    You Don't Have to White Knuckle it Alone
    jendorfwellness
    • Apr 17
    • 2 min

    You Don't Have to White Knuckle it Alone

    "You Don't Have to See The Whole Staircase to Take The First Step." ~ Martin Luther King Hey Wellness Enthusiast, Happy Easter and...
    5 views0 comments
    Introducing The Sugar Experiment 31
    jendorfwellness
    • Apr 17
    • 3 min

    Introducing The Sugar Experiment 31

    "Choosing to eat foods that don't love you back repeatedly is like staying in a toxic relationship and wondering why you're still...
    18 views0 comments
    Happy New Year!
    jendorfwellness
    • Apr 17
    • 1 min

    Happy New Year!

    "You don't have to see the whole staircase, just take the first step" ~Dr. Martin Luther King Hello Wellness Enthusiast- Happy...
    2 views0 comments
    Self-Compassion Meditation Circle Via Zoom
    jendorfwellness
    • Nov 13, 2021
    • 1 min

    Self-Compassion Meditation Circle Via Zoom

    Thursdays, 1:00-2:00pm Nov. 11 & 18 Dec. 2, 9, & 16 Hey Gorgeous- I'd love you to join me for my Self-Compassion Meditation Circle. The...
    17 views0 comments
    Self-Compassion Circle Week 2
    jendorfwellness
    • Apr 18, 2021
    • 1 min

    Self-Compassion Circle Week 2

    "Only by purposefully bringing attention to our inner experience can we move from trance toward healing." ~Tara Brach Hello...
    3 views0 comments
    What If Self-Compassion Became Your Super Power
    jendorfwellness
    • Apr 18, 2021
    • 2 min

    What If Self-Compassion Became Your Super Power

    "With self-compassion, we give ourselves the same kindness and care we'd give a good friend" ~Dr. Kristin Neff Hi Wellness Enthusiast-...
    22 views0 comments
    The Life Changing Benefits Of Mindfulness Meditation
    jendorfwellness
    • Apr 18, 2021
    • 2 min

    The Life Changing Benefits Of Mindfulness Meditation

    "To make the right choices in life, you have to get in touch with your soul. to do this, you need to experience solitude which most...
    3 views0 comments
    The Grass Is Always Greener On The Inside-45 Days To A Happier, More Peaceful You
    jendorfwellness
    • Dec 31, 2020
    • 4 min

    The Grass Is Always Greener On The Inside-45 Days To A Happier, More Peaceful You

    "The degree to which we cannot deeply feel our body's interior is the degree to which we crave excessive external stimulation." ...
    50 views0 comments
    Improve Immunity By Training Your Brain
    jendorfwellness
    • Jul 9, 2020
    • 2 min

    Improve Immunity By Training Your Brain

    Meditation, Mindfulness, Brain Training, Improve Immunity
    16 views0 comments
    Quick Delicious Snacks When You Can't Get To The Store
    jendorfwellness
    • Apr 12, 2020
    • 3 min

    Quick Delicious Snacks When You Can't Get To The Store

    It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have...
    224 views0 comments
    Join Me Tomorrow For A Virtual Mindful Eating Workshop
    jendorfwellness
    • Apr 6, 2020
    • 3 min

    Join Me Tomorrow For A Virtual Mindful Eating Workshop

    “Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...
    17 views0 comments
    What Ultradian Rhythms Are And Why They Matter
    jendorfwellness
    • Apr 5, 2020
    • 3 min

    What Ultradian Rhythms Are And Why They Matter

    Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...
    13 views0 comments
    How To Create Deep Connections At Mealtime
    jendorfwellness
    • Mar 25, 2020
    • 3 min

    How To Create Deep Connections At Mealtime

    "A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...
    22 views0 comments
    Brainy Breakfast
    jendorfwellness
    • Mar 25, 2020
    • 3 min

    Brainy Breakfast

    We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast...
    8 views0 comments
    Could Nightshades be the Culprit of Your Pain and Swelling?
    jendorfwellness
    • Mar 25, 2020
    • 2 min

    Could Nightshades be the Culprit of Your Pain and Swelling?

    “Let Food Be Thy Medicine and Medicine Be Thy Food” ~Hippocrates   Hi Wellness Enthusiast: Have you ever noticed that your joints...
    12 views0 comments
     

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