jendorfwellness Apr 181 minSelf-Compassion Circle Week 2"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." ~Tara Brach Hello...
jendorfwellness Apr 182 minWhat If Self-Compassion Became Your Super Power"With self-compassion, we give ourselves the same kindness and care we'd give a good friend" ~Dr. Kristin Neff Hi Wellness Enthusiast-...
jendorfwellness Apr 182 minThe Life Changing Benefits Of Mindfulness Meditation"To make the right choices in life, you have to get in touch with your soul. to do this, you need to experience solitude which most...
jendorfwellness Dec 31, 20204 minThe Grass Is Always Greener On The Inside-45 Days To A Happier, More Peaceful You"The degree to which we cannot deeply feel our body's interior is the degree to which we crave excessive external stimulation." ...
jendorfwellness Jul 9, 20202 minImprove Immunity By Training Your BrainMeditation, Mindfulness, Brain Training, Improve Immunity
jendorfwellness Apr 12, 20203 minQuick Delicious Snacks When You Can't Get To The Store It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have...
jendorfwellness Apr 6, 20203 minJoin Me Tomorrow For A Virtual Mindful Eating Workshop“Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...
jendorfwellness Apr 5, 20203 minWhat Ultradian Rhythms Are And Why They Matter Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...
jendorfwellness Mar 25, 20203 minHow To Create Deep Connections At Mealtime"A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...
jendorfwellness Mar 25, 20203 minBrainy Breakfast We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast...
jendorfwellness Mar 25, 20202 minCould Nightshades be the Culprit of Your Pain and Swelling?“Let Food Be Thy Medicine and Medicine Be Thy Food” ~Hippocrates Hi Wellness Enthusiast: Have you ever noticed that your joints...
