Most mornings, I wake up feeling grounded, energized, and present—for myself and my family. I savor simple moments, meaningful work, time in my community, and with the people I love. But it didn’t always look this way.

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Fifteen years ago, I was exhausted, anxious, and running on empty. Burned out from motherhood, I relied on caffeine, sugar, and wine just to get through the day. My body ached, my mind was foggy, and I was stuck in cycles of stress, self-criticism, and disordered eating. Even with three amazing daughters, I wasn’t there for them—or for myself.

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Then one day I hit rock bottom and realized I needed a different path. I found my way back to nourishing myself through holistic wellness, meditation, whole foods, nature, community, and self-compassion practices. Slowly with the support of a coach, I rebuilt my energy, calmed my mind, and found joy again—without pressure or perfection.

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I know how easy it is for women to put their own needs last — even though they matter so deeply.  

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Now, I help women do the same — so they can feel like themselves again.

Because when we women are nourished in body, mind, and spirit, her loved ones and community thrive. That ripple effect changes everything.

 

If you’re feeling stretched, overwhelmed, or out of alignment, you’re not alone and don't have to navigate this flying solo. Together, we can help you feel calmer, more energized, and fully present—for yourself and the people you love most.

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