Most mornings, I wake up feeling grounded, energized, and present for myself and my family. I savor simple moments, meaningful work, time in my community, and with the people I love. But it didn’t always look this way.

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For years, it appeared that I had wellness figured out. Then, fifteen years ago, I was exhausted, anxious, and running on empty. Burned out from motherhood, I relied on caffeine, sugar, and wine just to get through the day. My body ached, my mind was foggy, and I was stuck in cycles of stress, self-criticism, and disordered eating. Even with three amazing daughters, I wasn’t there for them or for myself.

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Then one day I hit rock bottom and realized I needed a different path. I found my way back to nourishing myself through holistic wellness, meditation, whole foods, nature, community, and self-compassion practices. Slowly with the support of a coach, I rebuilt my energy, calmed my mind, and found joy again without pressure or perfection.

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I know how easy it is for women to put their own needs last even though they matter so deeply.  

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Now, I help women do the same so they can feel like themselves again.

My work isn’t about perfection, restriction, or pushing harder.

 

It’s about slowing down, reconnecting, and learning how to care for yourself in a way that actually lasts.

 

If you’re feeling stretched, overwhelmed, or out of alignment, you’re not alone and don't have to navigate this flying solo. Together, we can help you feel calmer, more energized, and fully present for yourself and the people you love most.​​

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