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    JEN DORF WELLNESS

    nourishment for your mind, body, and spirit

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    Improve Immunity By Training Your Brain
    jendorfwellness
    • Jul 9, 2020
    • 2 min

    Improve Immunity By Training Your Brain

    Meditation, Mindfulness, Brain Training, Improve Immunity
    16 views0 comments
    Join Me Tomorrow For A Virtual Mindful Eating Workshop
    jendorfwellness
    • Apr 6, 2020
    • 3 min

    Join Me Tomorrow For A Virtual Mindful Eating Workshop

    “Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...
    18 views0 comments
    What Ultradian Rhythms Are And Why They Matter
    jendorfwellness
    • Apr 5, 2020
    • 3 min

    What Ultradian Rhythms Are And Why They Matter

    Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...
    13 views0 comments
    How To Create Deep Connections At Mealtime
    jendorfwellness
    • Mar 25, 2020
    • 3 min

    How To Create Deep Connections At Mealtime

    "A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...
    22 views0 comments
    Could Nightshades be the Culprit of Your Pain and Swelling?
    jendorfwellness
    • Mar 25, 2020
    • 2 min

    Could Nightshades be the Culprit of Your Pain and Swelling?

    “Let Food Be Thy Medicine and Medicine Be Thy Food” ~Hippocrates   Hi Wellness Enthusiast: Have you ever noticed that your joints...
    13 views0 comments
     

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