Imagine What's Possible When You:
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Feel healthier, energized, and balanced in your day-to-day
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Make simple, sustainable choices that boost your energy and joy
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Build stronger, more loving connections with your family and yourself
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Treat yourself with the same kindness you give others
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Rediscover your creativity, playfulness, and sense of fun
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Be more present, patient, and connected with the people you care about
How the Program Works
Imagine having a partner in your corner who truly gets what it’s like to juggle motherhood, stress, and self-doubt — and is just as committed to your wellbeing as you are.
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With over fifteen years of experience in wellness, nutrition, self-compassion, meditation, and mindset coaching, I’ve helped hundreds of people transform their health and confidence by meeting them where they are.
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In our private sessions, we’ll:
🌟Explore your goals and what’s holding you back
🌟Break free from self-sabotaging habits and overwhelm
🌟Create a realistic, personalized plan to help you feel calmer, stronger, and more like yourself again.
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Together, we’ll focus on your mind, body, and spirit — helping you thrive, not just survive.
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Over the course of our sessions, we will explore: ​​​
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Self-compassion: Be kinder to yourself and quiet the inner critic
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Stress management: Simple tools to feel calmer in your day-to-day
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Sleep & rest: Support for better energy and recovery
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Healthy habits: Build routines that actually fit your life
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Mindset coaching: Shift limiting beliefs and boost confidence
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Relationships: Strengthen connections with your family and yourself
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Family meals & cooking: Make mealtimes easier, calmer, and more connected
Week by Week
Session 1: Clarity
In our first session, we’ll get clear on what a calmer, more energized, and joyful life looks like for you. Together, we’ll uncover the blocks and limiting beliefs that are keeping you from feeling your best.
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Sessions 2-6: Guidance, support, and integration:
In each session, we’ll explore simple, realistic practices you can weave into your busy life. You’ll get hands-on support, accountability, and strategies to help you feel calmer, more confident, and more connected — mind, body, and spirit.
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By the end of the program, you’ll have the tools, confidence, and self-trust to navigate life with more ease, energy, and joy.
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Ready to get started? Schedule your free strategy session today and see if this coaching program is the right fit for you!
"I felt stuck and not able to move forward, backward or sideways. I tried many different programs, but never got off that cycle. Then I met Jen. I was desperate to lose those extra pounds that I had managed to gain each year as I approached my 40s. Here is what I learned in my beautiful time with Jen. Slow down, take a breath, take care of yourself, let go of the things I can't control, be honest, be aware. Thank you Jen for putting me back on my path."
Amy Z, Greenwich
"Jen has helped me learn how to make choices that provide nourishment and make me feel happy. This process is completely different than dieting, it isn't about not eating things, it is about becoming aware of what choices I WANT to make because those choices help me feel my best. This is an empowering thing. And, as a mom, I'm grateful to be able to pass on this awareness to my kids."
Kath R, Mamaroneck
Feeling Inspired to Learn More?
If what I'm offering feels like the right fit for you, let’s connect. I would love to introduce you to my
coaching and explore working together.
Next Steps:
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Schedule a complimentary 30 minute strategy session
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On our call we’ll review all the details, then you’ll decide if it’s a “GO!” and we’ll jump in ASAP