FIND INNER & OUTER NOURISHMENT IN
A PRIVATE COACHING PARTNERSHIP
A SIX WEEK COACHING PROGRAM-
Nourishment for the mind, body & spirit
Become your most vibrant self by nourishing yourself from the inside out.
Imagine having someone in your corner who is just as committed to your joy as you are. Who has experienced similar weight and body image challenges as you and has overcome them. Who has over a decade of experience in the realm of wellness, nutrition, and mindset coaching.
Inside our weekly sessions, we get into the heart of what you want, what’s in the way, and where you find yourself in a negative or self-sabotaging pattern preventing you from feeling your best— mind, body, and spirit.
Together we’ll explore:
Your Story: Who you are and how it impacts what, why and how you eat and feel in your body.
Your Beliefs: The limiting beliefs that influence your daily wellness habits, emotions, and mindset.
Your New Empowering Narrative: Together we'll create new empowering habits that become part of your daily lifestyle that shift your old disempowering story so you feel radiant.
THROUGH OUR TIME TOGETHER, YOU’LL:
*Learn to create new habits around how, why and what you eat with patience, courage, curiosity,
*Befriend everything that arises - the judging mind, the hooked trance of not good enough, the
part of the self who is not okay while understanding your thoughts and beliefs are not necessarily the truth.
*Become empowered- Stop seeing yourself as a victim and choose how you want to show up for yourself.
Feel everything throughout the day. Shift your perception and beliefs which impact your emotional state-mindset.
*Embrace all of your gifts and see the beauty in your life - Uncovering what you truly value while Integrating gratitude to the little things in life that you may overlook. Uncovering what really matters and what brings joy and meaning - that you already possess.
HOW IT WORKS
*Six Weekly Sessions
*45-minute Weekly Coaching Sessions (via phone or zoom)
*Unlimited Email Support Between Meetings
Session 1: Clarity
During our first session, I’ll help you gain clarity on what your healthy, radiant life looks like for your lifestyle. As we move forward, we’ll determine what blocks and limiting beliefs are preventing you from achieving your healthiest and happiest version of yourself.
Sessions 2-6: Guidance, Support, Accountability, Integration
Each week, based on what feels aligned, you’ll experiment with new daily practices. We'll integrate my method which entails nourishing your mind, body & spirit all designed to fit your lifestyle, on your terms.
After Six Weeks, You Will:
Reclaim your health + feel connected with the brilliance of your body
Feed your mind, body and spirit in ways that feel nourishing
Build confidence so you trust your instincts and make healthy choices that serve your full being rather than gleaning answers outside yourself
Enhance relationships in your life by setting boundaries and communicating your needs in a kind, loving way, then listening for what others need as well
Feel calm and patient with yourself and others so you respond mindfully rather than react out of fear or anger
Reconnect with the fun, playful part of yourself
Create a life of radiance and health that you love
Show up for yourself in a more creative way
This is for you if…
You take care of everyone else first, then feel depleted when it comes to tending to your own needs and are convinced there is not enough time.
You deprive yourself of the food you love because you believe that’s the only way to lose weight so you will feel good in your body.
You eat mindlessly because it makes you feel better in the moment when you feel sad, angry, or jealous because it’s too painful to sit with these feelings. It’s often because you struggle with not-enoughness and don’t feel understood or heard. And your needs are not being communicated and met.
Your food choices are rigid because you feel that is the only thing you can control in your life because you often feel out of control, filled with worry and anxiety.
You’ve forgotten what gets you jazzed and that you still have a creative soul waiting to flourish.
You beat yourself up when you make a mistake because you believe you should do everything perfectly, the first time and believe you will achieve more by berating yourself.
You rarely feel relaxed and easeful because you are thinking about the mistakes you made in the past and what may go wrong in the future.
You struggle to ask for help because you believe you should be able to juggle unlimited activities during the day and then you get angry that nobody is offering to help you.
This is not for you if…
You want a quick fix
You are closed-minded and believe there is no hope for you
You‘re listening to so many friends and family members who tell you it’s not worth the investment as it’s just another one of those programs you will not succeed with
You convince yourself that you don’t have enough time or money to invest in yourself
You aren’t willing to invest in yourself
You are petrified of having challenging conversations even though you know you should try because you heard it may help you get out of your own way
Feeling Inspired to Learn More?
If this feels like the right fit for you, let’s connect. I would love to introduce you to my coaching and explore working together.
Schedule a complimentary 20 minute discovery session
On our call we’ll review all the details, then you’ll decide if it’s a “GO!” and we’ll jump in ASAP