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FREE RESOURCES: Services

GUIDED MEDITATIONS & INSPIRATION TO HELP YOU
nourish your mind, body, & spirit
 

Jen Dorf Holistic Coach

 

 

EAT & DRINK MINDFULLY

Slow down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink with more presence.

GUIDED MEDITATION
(5 MINUTES)

Practice welcoming in all that arises in your body, mind, and heart without judgement and analysis.

JenDorf - journal smile
Heart hands

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would a family member or dear friend who is struggling

GUIDED MEDITATION
(8 MINUTES)

Practice welcoming in all that arises in your body, mind, and heart without judgement and analysis.

Jen Dorf Meditating

©2026 by Jen Dorf Wellness -Nourishment For Your Mind, Body, and Spirit 

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