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Improve Immunity By Training Your Brain
Meditation, Mindfulness, Brain Training, Improve Immunity

jendorfwellness
Jul 9, 20202 min read
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Join Me Tomorrow For A Virtual Mindful Eating Workshop
“Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...

jendorfwellness
Apr 6, 20203 min read
22 views
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What Ultradian Rhythms Are And Why They Matter
Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...

jendorfwellness
Apr 5, 20203 min read
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How To Create Deep Connections At Mealtime
"A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...

jendorfwellness
Mar 25, 20203 min read
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Brainy Breakfast
We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast...

jendorfwellness
Mar 25, 20203 min read
10 views
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