top of page

Unlock Freedom Around Food: Your Journey to Self-Care Starts Now!

Updated: Jan 28

Hello Wellness Enthusiast -

We all started the New Year with hope, ready to conquer goals and revise our stories. But life, as it often does, threw its curveballs.

Maybe your resolutions are still going strong; perhaps they've gently faded into the background. Either way, here's the truth: there is always time to prioritize your well-being, especially regarding your relationship with food.

Post-40s, our bodies transform, and our priorities naturally shift from what they were twenty years ago—yet, the societal pressure to conform to specific appearance standards persists, giving rise to frustration and self-doubt.

But what if there was a way to break free from this cycle? What if food could transform from a battleground into a source of genuine joy and nourishment?

Here's where I come in. A certified holistic health and mindful eating coach with a rich 15-year tapestry of experience. I've helped hundreds of people like you achieve that.

We embark on a transformative journey where:

  • We delve into your unique goals and challenges, from weight management and disease prevention to stress-reduction.

  • We pinpoint and dismantle those pesky self-sabotaging patterns holding you back.

  • We craft a personalized plan that fuels your body and nourishes your mind and spirit, leaving you feeling your absolute best.

This isn't about quick fixes or restrictive diets. It's about cultivating trust in yourself, listening to your body's cues, and making choices that genuinely bring you joy. I'm your dedicated ally, guiding you through the stumbles and celebrating every victory.

Consider me your cheerleader, passionate about empowering you to shift your relationship with food and yourself.

Remember, self-care isn't a luxury; it's a necessity. Even if your resolutions have taken unexpected detours, investing in your well-being is always a decision worth making. Stepping beyond your comfort zone might feel daunting, but the rewards awaiting you on the other side are immeasurable.

Are you ready to swap food-related stress for freedom and joy?

Let's chat! Schedule a complimentary discovery session today, and we'll uncover how private coaching can access the untapped potential within you.

"I felt stuck and not able to move forward, backward or sideways. I tried many different programs, but never got off that cycle. Then I met Jen. I was desperate to lose those extra pounds that I had managed to gain each year as I approached my 40s.  Here is what I learned in my beautiful time with Jen. Slow down, take a breath, take care of yourself, let go of the things I can't control, be honest, be aware.  Thank you Jen for putting me back on my path." 

~Amy Z., Greenwich

10 views0 comments


Post: Blog2_Post
bottom of page