Fitness Group




  • Weekly 45 -minute group coaching sessions via Zoom. 

  • Includes 3 one-on-one private sessions designed specifically for you. We’ll determine what blocks and limiting beliefs are preventing you from achieving your dream version of yourself and your life. 

  • From there, I’ll support you as we do the transformative work together in a group setting as well as one-on-one. Each week, you’ll experiment with new daily practices including journaling, self-care practices, movement, meditation, connecting with nature, and aligning with your soul’s purpose. 

After 3 months you’ll:

  • You’ll feel vibrant, connected with the brilliance of your body’s messages

  • Build confidence so you trust your instincts and make choices that serve your full being rather than gleaning answers outside yourself

  • Enhance relationships in your life by communicating your needs in a kind, loving way, then listening for what others need as well

  • Feel calm and patient with yourself and others so you respond mindfully rather than react out of fear or anger

  • Reconnect with the fun, playful part of yourself 

  • Feed your body and spirit in ways that feel nourishing 

  • Create a life of radiance that you love 

  • Show up for yourself in a more creative way



  • You’re overstressed, undernourished and know there is a more empowering and fulfilling way to live your life

  • You take care of everyone else first, then feel depleted when it comes to tending to your own needs and believe there is not enough time

  • You’ve forgotten what gets you jazzed and that you still have a creative soul waiting to flourish

  • You beat yourself up when you make a mistake because you believe you should do everything perfectly, the first time and believe you will achieve more by berating yourself 

  • You deprive yourself of the food you love because you believe that’s the only way to lose weight so you will feel good in her body and will be loved

  • You rarely feel relaxed and easeful because you often feel like you should be doing more

  • You eat mindlessly because it makes you feel better in the moment when you feel sad, angry, or jealous because it’s too painful to sit with these feelings. It’s often because you struggle with not-enoughness and don’t feel understood or heard. And your needs are not being communicated and met.

  • Your food choices are rigid because you feel that is the only thing you can control in your life because you often feel out of control, filled with worry and anxiety

 This is not for you if…

  • You want complete one-on-one coaching. The good news? You can get that too! Here!

  • You want a quick fix

  • You are closed-minded and believe there is no hope for you

  • You‘re listening to so many friends and family members who tell you it’s not worth the investment as it’s just another one of those programs you will not succeed with 

  • You convince yourself that you don’t have enough time or money to invest in yourself 

  • You aren’t willing to invest in yourself



Group Participants

"I have always believed that I couldn't meditate because my mind is so busy. Jen's gentle approach shifted my understanding and now after only a few session, I have begun what I feel will become a lifelong, healthy habit. Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path and helping to guide my journey."


"I've been meditating on and off for almost two decades, at times for 30 minutes daily, but have been on a break from it for several years. It's something I knew for certain could help me get through craziness, but I have zero willpower and knew I needed structure and guidance. Jen provided both and I am now back on a routine of meditating every other morning. Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now."


"Stressed, anxious, feel like you are going in circles, and can't stick to one thing? Then I highly recommend Jen Dorf's Meditation and Mindfulness Training. Her program helped me focus on whatever needs to be done next, in a clear, calm manner. They gave me a "center" to my universe. Her sessions have helped me better direct my energies in fulfilling my goals."




If this feels like the right fit for you, let’s connect. I would love to introduce you to my group coaching and explore working together. 

Next Steps:

*I’ll send you a link to schedule a complimentary discovery session 

*On our call we’ll review all the details, then you’ll decide if it’s a “GO!” and we’ll jump in ASAP

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