FOR INDIVIDUALS & COUPLES
FOLLOWING ARE SOME
OF THE BENEFITS OF
Decreased anxiety and stress
Increased high performance leading to achieving desired goals
Enhanced physical and emotional well-being
Improved leadership and parenting skills
Diminished inner critic with empathy and kindness
Increased peace and calm in your professional and personal life
Acceptance of yourself
ARE YOU READY TO LEARN HOW TO BEFRIEND YOURSELF?
Self-compassion transformed my life, so I'm thrilled to guide you with this nourishing practice which provides more joy, acceptance, and clarity when life gets messy.
Self-compassion is medicine to guide us through difficult times. Instead of criticizing and judging ourselves, we choose to comfort ourselves with kindness - the way we would a family member or dear friend. Sadly, many of us believe that berating ourselves will motivate and help us accomplish more - leading to happiness. Research indicates that this simply isn't true. Cultivating a self-compassion practice helps create sustainable high performance in teams and organizations to help accomplish goals.
Because our default is to disapprove of ourselves, this habit takes
practice and patience.
"Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path and helping to guide my journey." Jennifer D.
"Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now." Amy O.
"Stressed, anxious, feel like you are going in circles, and can't stick to one thing? Then I highly recommend Jen's Self-Compassion Circle. Her offering helped me focus in a clear, calm manner, and gave me a "center" to my universe. Jen's sessions have helped me better direct my energies in fulfilling my goals." Anne C.