top of page
cairin.png

SELF-COMPASSION
FOR INDIVIDUALS & COUPLES

SELF-COMPASSION MEDITATION CIRCLE - PM: Welcome
SELF-COMPASSION MEDITATION CIRCLE - PM: About
heart with hands .png

FOLLOWING ARE SOME
OF THE BENEFITS OF
SELF-COMPASSION:

  • Decreased anxiety and stress 

  • Increased high performance leading to achieving desired goals 

  • Enhanced physical and emotional well-being

  • Improved leadership and parenting skills 

  • Diminished inner critic with empathy and kindness 

  • Increased peace and calm in your professional and personal life

  • Acceptance of yourself 

ARE YOU READY TO LEARN HOW TO BEFRIEND YOURSELF?

Self-compassion transformed my life, so I'm thrilled to guide you with this nourishing practice which provides more joy, acceptance, and clarity when life gets messy.

Self-compassion is medicine to guide us through difficult times. Instead of criticizing and judging ourselves, we choose to comfort ourselves with kindness - the way we would a family member or dear friend. Sadly, many of us believe that berating ourselves will motivate and help us accomplish more  - leading to happiness. Research indicates that this simply isn't true. Cultivating a self-compassion practice helps create sustainable high performance in teams and organizations to help accomplish goals. 

Because our default is to disapprove of ourselves, this habit takes

practice and patience.

~~~~~~~~~~~~~~~~~~~~~~~

"Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path and helping to guide my journey." Jennifer D. 


"Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now."  Amy O​.    

                                                                
"Stressed, anxious, feel like you are going in circles, and can't stick to one thing? Then I highly recommend Jen's Self-Compassion Circle. Her offering helped me focus in a clear, calm manner, and gave me a "center" to my universe. Jen's sessions have helped me better direct my energies in fulfilling my goals." Anne C.

SELF-COMPASSION MEDITATION CIRCLE - PM: FAQ
bottom of page