GROUP COACHING

FEEDING YOUR HUNGRY HEART (ZOOM)
Mon. 1:00-2:30 pm 7/14, 7/21, 7/28 & 8/4

If you’ve ever reached for food to soothe, escape, or fill an ache you couldn't name —you’re not alone.  Beneath the cravings lies something deeper: a longing for comfort, connection, and acceptance.

Join us for a 4-week journey to:

Release emotional weight without shame or restriction
Eat without the diet mentality—no rules, no guilt, just trust and ease
Quiet the inner critic and shift into self-compassion
Feel more at home in your body through gentle mindfulness practices
Reconnect with what truly nourishes you—on and off the plate
Learn practical tools to support lasting inner peace

This is your invitation to slow down, soften, and begin again—with care, support, and a circle of women walking the path with you.

Investment: $167

I'M IN

Tired of the cycle of self-criticism, shame, and overwhelm?

You’re not alone—and you don’t have to stay stuck there.

This gentle, empowering program will help you shift your relationship with food and body from one of struggle to one of comfort.

You’ll learn simple, sustainable habits that bring more joy to eating and more peace to your inner world—one small change at a time.

Why Self-Compassion Changes Everything

Self-compassion is powerful medicine to guide us through challenging times.
Many of us were taught that being hard on ourselves would lead to success and happiness.
Research shows the opposite: self-criticism often leads to shame, burnout, and feeling stuck.
Because self-judgment can become a default setting, this new way of relating takes practice, patience, and support.
With time, self-compassion can help you heal your relationship with food and your body—gently and sustainably.

SAY YES TO YOURSELF

What You’ll Gain from This Empowering Experience

Reduce stress and anxiety with practices that soothe the nervous system
Feel more grounded—physically and emotionally—as you reconnect with your body’s wisdom
Quiet the inner critic by learning how to respond with empathy, not judgment
Experience more ease around food—free from guilt, pressure, or confusion
Be held in a circle of support where you feel seen, heard, and deeply understood

What Clients Have To Say

"Working with Jen is a huge step forward in self-care. She is positive, flexible, and so very supportive. Jen combines deep experience with creative thinking. She provided thoughtful and highly personalized recommendations." ~June

"Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom."

~Jennifer

"Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now."

~Amy

"When Jen brings women together it's like a fun therapy session. You learn so much and leave feeling lighter, happier and cared for. She is a master group facilitator and creator of warm, supportive spaces for people to share and connect. She has a deep understanding of the many factors that contribute to emotional fulfillment." ~Lisa

"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term." ~Sherry

MORE TESTIMONIALS

"Jen is a compassionate and

wise facilitator

who creates a warm and safe space. You will truly benefit from her guidance. ~Juli

Feeling a Spark But Still Have Questions?

If this offering speaks to something inside you but you're not quite sure yet, let’s talk. I’d love to hear what’s stirring for you, answer any questions, and give you a feel for what it’s like to be supported in this space.

LET'S CHAT