Self-compassion Guided Meditation

Practice treating yourself the same way you would treat a family member or dear friend that is struggling

 

What is Self-Compassion?

Dr. Kristin Neff, professor and researcher in self-compassion has compelling data that supports practicing self-compassion which can transform our lives. She has created a website called Self-Compassion.org that offers free guided meditations and outstanding resources to help you start and maintain this profound daily practice. 


In all of my group workshops and one-on-one coaching, I integrate self-compassion work as I have found it to be transformative in my own life and know if can help my clients enjoy a more peaceful, fulfilling life. 


Check out Dr. Neff's guided meditations here. I recommend you begin with the five minute self-compassion break. From there, you can go deeper though best to start with a short practice.  

 

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