GROUP COACHING
Are you tired of beating yourself up and feeling overwhelmed?
This program will help you create new empowering habits to feel better. You'll learn how to make small changes that create lasting results.
Self-Compassion
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Self-compassion is medicine to guide us through challenging times. Instead of criticizing and judging ourselves during difficulties, we choose to comfort ourselves with kindness - the way we would a family member or dear friend.
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Sadly, many of us believe that berating ourselves will motivate and help us accomplish more - leading to happiness.
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Research indicates that this simply isn't true. Because our default is to disapprove of ourselves, this habit takes practice and patience.​
Following are some of the remarkable benefits of
a self-compassion practice:
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Decrease anxiety and stress
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Enhance physical and emotional well-being
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Transform your inner critic with empathy and kindness
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Enjoy more peace and calm in your life
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Feel a sense of belonging in this supportive group
What Clients Have To Say
"Working with Jen is a huge step forward in self-care. She is positive, flexible, and so very supportive. Jen combines deep experience with creative thinking. She provided thoughtful and highly personalized recommendations." June
"Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now." Amy O​.
FEELING INSPIRED TO START YOUR JOURNEY NOW?
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​Schedule a 30-Minute Discovery Call.
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching style and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP