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ZOOM BRAIN

TRAINING GROUP

Three Week Series  
Fridays 10:30am-11:15am EST
7/31, 8/7 & 8/14

  • Learn how to start and maintain a daily meditation practice

  • Understand how to overcome obstacles preventing you from sitting daily

  • Discover how to relate differently to your emotions, understanding that they provide insight for growth

  • Practice self-compassion so you learn to accept and treat yourself with kindness as you would a friend, or family member

  • Reduce stress and anxiety while improving patience and focus

  • Develop healthier eating habits, a stronger immune system and improved sleep

 

Package of
Three Sessions: $40

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION 

 

Individual Session: $15

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION 

 

MEDITATION

Reduce Stress and Find Your Calm

ZOOM BRAIN TRAINING INTRO SESSION 
Tuesday, 7/14 at 10:30AM (EST)

Mindfulness and meditation can help quiet your active mind so you can bring more calm and comfort to your day-to-day life.  As indicated by science, regular meditation and mindfulness practices will reduce stress and promote many of the following benefits:


~Strong Immunity
~Kindness
~Peace 
~Patience 
~Concentration
~Creativity 

~Open-mindedness

~Sleep

                                         

Meditation and mindfulness empower us to explore our inner world in a kind, open way so we can extend that compassion outwards.


We have the capacity to transform our brain and mindset so we feel less anxiety, more connection and deeper fulfillment.


If you are curious or have any interest in starting a practice, this is an ideal time to begin. With our country in turmoil, being an agent of positive change in a calm, loving manner is critical. Join me in learning tools to navigate these troubling waters so you are better prepared to be at the helm in a strong and present way.

With Compassion and Gratitude,


Jen 

 

At Home On The Sound

Mondays 7:30pm-8:15pm EST

7/27, 8/3, 8/10 & 8/17

Individual Session: $10

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION

 

914-484-2711

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