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The Grass Is Always Greener On The Inside

SIX WEEKS TO A MORE PEACEFUL, HAPPIER YOU:

DAYS AND TIMES TBA

  • Weekly group zoom sessions for 60 minutes where we'll explore traits and habits to achieve long-term inner peace. We'll meditate together and have a Q&A session to clarify how to integrate new habits into your daily routine and replace limiting beliefs.

  • Two one-on-one sessions with me to address your specific desires. I'll help you stay laser focused on your daily habits so you can connect more deeply with your inner knowing and experience more peace and happiness.

  • Unconditional support and accountability from a community of like-minded women who are on a similar path. This is an essential piece in transforming your life. 

Embrace your inner landscape so you no longer feel compelled to search outside yourself. All of the answers lie within! Bring your courage, curiosity, and patience along and we'll have fun exploring together. Join me on the exciting journey...The Grass Is Always Greener On The Inside. Now Is Your Time For A Miraculous Life!

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I'M GRATEFUL TO HAVE RECEIVED THE FOLLOWING TESTIMONIALS RECENTLY FROM SEVERAL PARTICIPANTS IN MY GROUP PROGRAMS:

"I have always believed that I couldn't meditate because my mind is so busy. Jen's gentle approach shifted my understanding and now after only a few session, I have begun what I feel will become a lifelong, healthy habit. Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path and helping to guide my journey." JD

"I've been meditating on and off for almost two decades, at times for 30 minutes daily, but have been on a break from it for several years. It's something I knew for certain could help me get through craziness, but I have zero willpower and knew I needed structure and guidance. Jen provided both and I am now back on a routine of meditating every other morning. Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now." AO

"Stressed, anxious, feel like you are going in circles, and can't stick to one thing? Then I highly recommend Jen Dorf's Meditation and Mindfulness Training. Her program helped me focus on whatever needs to be done next, in a clear, calm manner. They gave me a "center" to my universe. Her sessions have helped me better direct my energies in fulfilling my goals." AC

 



THE GRASS IS ALWAYS GREENER ON THE INSIDE

INVESTMENT: $189

JEN DORF WELLNESS ACCEPTS ALL CREDIT CARDS ALONG WITH 

ZELLE, VENMO (JEN-DORF), AND GOOD OLD FASHIONED CHECKS! 

 



THE GRASS IS ALWAYS GREENER ON THE INSIDE

INVESTMENT: $189

JEN DORF WELLNESS ACCEPTS ALL CREDIT CARDS ALONG WITH 

ZELLE, VENMO (JEN-DORF), AND GOOD OLD FASHIONED CHECKS! 

 
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ZOOM BRAIN

TRAINING GROUP

Three Week Series  
Fridays 10:30am-11:15am EST
7/31, 8/7 & 8/14

  • Learn how to start and maintain a daily meditation practice

  • Understand how to overcome obstacles preventing you from sitting daily

  • Discover how to relate differently to your emotions, understanding that they provide insight for growth

  • Practice self-compassion so you learn to accept and treat yourself with kindness as you would a friend, or family member

  • Reduce stress and anxiety while improving patience and focus

  • Develop healthier eating habits, a stronger immune system and improved sleep

 

Package of
Three Sessions: $40

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION 

 

Individual Session: $15

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION 

 

MEDITATION

Reduce Stress and Find Your Calm

ZOOM BRAIN TRAINING INTRO SESSION 
Tuesday, 7/14 at 10:30AM (EST)

Mindfulness and meditation can help quiet your active mind so you can bring more calm and comfort to your day-to-day life.  As indicated by science, regular meditation and mindfulness practices will reduce stress and promote many of the following benefits:


~Strong Immunity
~Kindness
~Peace 
~Patience 
~Concentration
~Creativity 

~Open-mindedness

~Sleep

                                         

Meditation and mindfulness empower us to explore our inner world in a kind, open way so we can extend that compassion outwards.


We have the capacity to transform our brain and mindset so we feel less anxiety, more connection and deeper fulfillment.


If you are curious or have any interest in starting a practice, this is an ideal time to begin. With our country in turmoil, being an agent of positive change in a calm, loving manner is critical. Join me in learning tools to navigate these troubling waters so you are better prepared to be at the helm in a strong and present way.

With Compassion and Gratitude,


Jen 

 

At Home On The Sound

Mondays 7:30pm-8:15pm EST

7/27, 8/3, 8/10 & 8/17

Individual Session: $10

**MUST CHOOSE FIRST PAYPAL BUTTON, THEN EITHER USE PAYPAL OR CREDIT CARD/DEBIT OPTION

 

914-484-2711

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