Jen Dorf Wellness Office Hours From 12:30-2:00pm

Let’s Talk Digestion @ Root2Rise Tomorrow, 6/26 from 12:30-2pm

Even if you’re doing your best to eat healthy, you still may feel bloated, sluggish, or just not quite like yourself.

You’re not alone. So many of us struggle with digestive issues.

Digestion doesn’t begin in your stomach—it starts in your mouth. When we rush through meals or eat distracted, our system has to work overtime. But when we chew thoroughly, we support our gut, calm our nervous system, and help the body absorb what it actually needs.

Here’s the truth:
Your body is always trying to communicate with you. It doesn’t speak in words—it uses signals: bloating, brain fog, bathroom struggles. When we slow down enough to listen, we can finally respond with care.

Stop by tomorrow for simple, practical tips to support smoother digestion and less bloating—and sip on a refreshing iced tea that your belly will appreciate. 💚