FIVE-DAY WINTER CLEANSE
With Root2RiseNY
January 5th-9th, 2026​
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Warm, grounding food to support immunity, digestion, and energy
This whole-foods cleanse is a gentle reset designed to help you feel nourished and come back into rhythm with yourself. With all food thoughtfully prepared for you, the focus shifts from decision-making to ease.
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Our bodies are naturally wise and capable of detoxifying on their own. But stress, busyness, and everyday indulgences can leave us feeling heavy, inflamed, or out of sync. This cleanse offers a pause to remove what feels taxing and replace it with simple, supportive foods that are easy to digest and deeply nourishing.
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While cleansing, many people notice steadier energy, clearer thinking, improved sleep, and a renewed sense of vitality.
Let us show you how it feels to be truly cared for.
THE CLEANSE INCLUDES:
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​An inspiring Zoom kick-off to set intentions and start strong
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Delicious, deeply nourishing meals to savor
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Ongoing guidance and check-ins to keep you motivated
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A live Zoom community gathering to connect, reflect and share your experience
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Thoughtful post-cleanse support to help you integrate new habits you've learned
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One-to-one coaching session for personalized guidance and next steps
SOME POSSIBLE OUTCOMES OF CLEANSING:
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Boosted mental clarity
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Improved sleep
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Enhanced sense of calm and well-being
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Heightened senses
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Less inflammation
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Better digestion
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Increased energy
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Enhanced immune system
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Brighter skin
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Improved mood
This Is For You If:
💫You’re feeling tired, heavy, inflamed, or out of sync with your body
💫You want a reset that feels nourishing, not punishing
💫You’re craving simplicity and relief from food decision fatigue
💫You want to support digestion, energy, and clarity without restriction
💫You’re curious about what it feels like to eat in a way that truly supports your nervous system
💫You want to reconnect with your body’s cues and rebuild trust with food
💫You appreciate having food prepared for you so you can slow down and receive care
Investment: $450
WHAT YOU WILL LEARN
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What steady energy, reduced cravings, and calm digestion actually feel like.
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Reset your taste buds to enjoy the natural sweetness of whole foods again.
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Understand why the Standard American Diet is so addictive and how to enhance detoxification.​
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Take small steps to build sustainable habits so you feel better and improve your well-being.
Gratitude to Collaborate with Root2Rise
I’m honored to partner with the remarkable Chef Jyoti Tewani, co-founder of Root2Rise in Larchmont, for this nourishing 5-Day Whole Foods Group Cleanse. Together, we bring over 25 years of combined experience in culinary arts, mindfulness, and holistic cleansing.
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This offering blends soulful food, conscious living, and simple, sustainable practices that support physical vitality, emotional balance, and mental clarity. We’ll guide you step-by-step with practical tools, thoughtful insights, and plenty of encouragement to help you make nourishing choices that feel doable and deeply supportive.
We’re so excited to walk alongside you on this inspiring journey back to balance, ease, and well-being. 🌿