Welcome, I'm Jen.
Are you tired of feeling like your cravings control you?
Picture a life where you are empowered to conquer stress eating once and for all.
For fifteen years, I've inspired individuals over 40 to break free from the cycle of mindless eating. Together, we'll arm you with a toolkit designed to provide comfort without reaching for food mindlessly.
It's not just about losing weight—it's about reclaiming control over your relationship with food and finding lasting freedom.
Let's get started!
IMAGINE THE POSSIBILITY OF ...
Waking up energized and excited to face the day ahead, knowing that you have the tools to conquer any challenges that come your way.
Trusting the wisdom of your body to guide you in making nourishing choices, effortlessly knowing what and how much to eat without the burden of mindless snacking.
Developing coping mechanisms that truly comfort you during moments of stress, boredom, uncertainty, exhaustion, and anxiety, so you no longer turn to food as a temporary escape.
Relishing in your confidence to consistently make healthy choices that align with your wellness values, empowering you to feel your best from the inside out.
Feeling more calm and at ease in your body, experiencing a newfound sense of peace and harmony that radiates throughout your life.
Being kinder and warmer to yourself, banishing self-criticism and embracing self-love as you embark on this transformative journey towards better health and well-being.
Laying the groundwork to safeguard against a myriad of health concerns, including Alzheimer's, heart disease, obesity, diabetes, fatty liver syndrome, cancer, and more, ensuring a vibrant and fulfilling future ahead.
Are you ready to turn these possibilities into your reality? Let's embark on this journey together and unlock the full potential of your health and happiness.
To play, press and hold the enter key. To stop, release the enter key.
WORK WITH ME
Embark on a transformative journey to prioritize self-care and rediscover the trust within yourself. Imagine having a dedicated ally, equipped with 15 years of wellness expertise, guiding you through moments of self-doubt and propelling you towards a life filled with joy and fulfillment.
As a Certified Holistic Health & Mindful Eating Coach, I bring more than just professional expertise to the table—I bring a deep understanding born from personal experience. At 56 years old, I'm not just a coach; I'm also a mother of three remarkable adult daughters, a devoted wife, a dedicated yogi, and a lover of nature.
Having walked the path of struggling with food, body image, and overwhelming emotions myself, I've honed sustainable tools that I'm eager to share with you. These tools will set you on a journey toward a happier, more fulfilling lifestyle.
I'm here to be your listener, your confidante, and your biggest cheerleader as we unravel the obstacles that stand between you and a harmonious relationship with food. Together, we'll explore how to cultivate ease in your body and nourish yourself from the inside out.
Are you ready to leave behind overwhelm and self-destruction? Let's transform your relationship with food, so you can savor every bite without deprivation and embrace a healthier, more vibrant life. I'm here to guide you every step of the way. Are you ready to take the first step?
Schedule a 30-Minute
If this feels like the right fit for you, let’s connect. I would love to introduce you to my coaching and explore working together.
Schedule a complimentary 30 minute discovery session
On our call we’ll review all the details, then you’ll decide if it’s a “GO!” and we’ll jump in ASAP