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Heal Your Relationship With
Food and Your Body!

About Section

“And I said to my body, softy: I want to be your friend.  It took a long breath, and replied: I have been waiting my whole life for this.”   ~Nayyirah Waheed 

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WHAT CLIENTS ARE SAYING

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Sherry
New York City

"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

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Katherine 
Weschester 

"In four short weeks, I learned
how to shift my negative thoughts about weight loss and developed a better understanding of the overall connection between clean eating, exercise, and spirit. Jen’s healing energy and generosity of spirit make her unique."

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Paul
Westport, CT

"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"

LET'S WORK TOGETHER 

I'm here to guide you toward a more compassionate, joyful life. Because you matter!

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With over fifteen years of experience, I've developed a simple step-by-step approach to help you feel better in your relationship

with food, your body, and others to cultivate more pleasure and lasting well-being. 

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Through mindset shifts, practical mindfulness exercises, and fresh insights, I'll guide you in reconnecting with

your wisdom within—allowing it to illuminate your path forward.

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Together, we’ll take small, purposeful steps that lead to meaningful, lasting change.

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ONE~TO~ONE
MINDSET COACHING 

My approach provides personalized guidance to help you heal your relationship with food, your body and others to cultivate more joy.

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12-DAY SUGAR RESET

Break free from the grip of ultra-processed foods and reclaim your health and well-being.

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GROUP COACHING

Join the power of community where women come together to grow, connect, and create meaningful change. 

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END CHAOS AT
FAMILY MEALS 

Reduce stress at mealtime and

build deeper connections.

HEY LOVELY, I'M JEN

Certified Holistic Health and Mindset Coach, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!

Most mornings, I wake up feeling grounded, energized, and deeply connected—to nature, to my body, and to the people I love. I savor nourishing food, meaningful work, and the simple beauty of being present. But life didn’t always feel this way.

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Fifteen years ago, I was running on empty. Caffeine, sugar, and wine got me through the day—every. single. day. I was burned out, anxious, and constantly overwhelmed. My body was screaming for rest, my mind was clouded, and I was stuck in a painful cycle of disordered eating and self-criticism.

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Despite having three incredible daughters, I wasn’t truly there—not for them, and not for myself.

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I measured my worth by how much I gave, how much I got done, and how little I needed. That inner voice telling me I wasn’t enough never let up. I looked fine on the outside, but inside, I was unraveling.

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Then one day, something shifted—and everything began to change.

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FREE EVENT 

Food As Medicine
Root2Rise Larchmont

Fri. June 20th
11:00am-2:00pm

Stop by to discover simple tips to end binge eating and enhance your relationship with food and your body. 

 

When we treat food as medicine, we’re not following rules—we’re tuning in. We’re choosing to nourish, not deprive.

To listen instead of override. 

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Bring your friends and family and join us for fun,

inspiration, and nourishment!

FREE EVENT 

Jen Dorf Wellness Table 
Sat. May 31st
10:00am-6:00pm

Stop by to discover simple, practical tips to end binge eating and make mealtime more peaceful.

 

My delicious, high protein energy bites will

be available to sample and purchase!

 

 Enter to win a $25 gift card to Root2Rise.

 

Bring your friends and family and join us for fun,

inspiration, and nourishment!

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FREE EVENT 

Root2Rise in Larchmont 
Salad and GF Bread Tasting

Wednesday, May 7th
12:30pm-2:00pm

Enhance your vitality this spring by bringing more delicious

and nutritious food options to your day!

 

Join us for a complimentary Spring Salad and GF Bread Tasting at Root2Rise!

Get inspired, learn some tips and feel nourished!

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Win a free coaching session to learn simple ways to improve

your well-being. Swing by anytime and bring friends and family along!​

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FEELING INSPIRED TO START YOUR JOURNEY NOW?

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Schedule Your Complimentary 30-Minute Strategy Call!

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Are you ready to shift from where you are now to where you truly want to be? Let’s explore how we can bridge that gap together.

 

During this session, we’ll discuss your goals, current challenges, and what’s getting in the way. You’ll get a feel for my coaching style, and together we’ll map out a path forward.

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If it feels like a good fit, we can get started right away.

©2025 by Jen Dorf Wellness - Enhance Your Vitality and Well-Being

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