Transform Your Relationship
With Food and Yourself
to Cultivate Inner Calm!
HEY LOVELY, I'M JEN
Certified Holistic Health and Mindset Coach, Fun
Advocate and Proud Mama of Three Adult Daughters!
I'd love to support you on your healing journey.
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With so much conflicting advice in the wellness world, it can feel overwhelming trying to figure out what truly works. I've been there, and I’m here to help you cut through the noise—because you deserve to thrive!
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Over the past fifteen years, I've developed a simple step-by-step process to help you prioritize yourself and align your life with what truly matters.
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Through simple mindset shifts, practical exercises, and fresh insights, I'll help you connect with your inner wisdom and light so it can guide your path forward.
Together, we’ll focus on one small, purposeful step at a time to create meaningful and lasting results.
LET'S WORK TOGETHER
WELL-BEING AND MINDSET COACHING
My approach is tailored to meet your unique needs, providing personalized guidance to help you prioritize and elevate your well-being.
By staying true to your values, you'll feel more aligned, present, and connected—deepening your relationship with those who matter most, including yourself.
12-DAY SUGAR RESET
Break free from the grip of ultra-processed foods and take the first step toward vibrant health and well-being.
With daily email support and personalized one-to-one coaching, you’ll gain the tools, knowledge, and confidence to flourish.
Ready to boost your energy and feel amazing? Let’s get started!
WELLNESS WORKSHOPS
Enhance your team’s cognitive and emotional well-being with our customized, interactive workshops.
Designed to inspire focus, cultivate meaningful connections, and infuse joy into the workplace, these experiences transform your organization into a thriving hub of productivity and positivity.
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I also collaborate with local businesses to host workshops that empower our community. Let’s connect and make it happen!
WHAT CLIENTS ARE SAYING
Sherry, 70s
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Paul, 70s
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"
FEELING INSPIRED TO START YOUR JOURNEY NOW?
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​Schedule a 30-Minute Discovery Call.
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching style and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP