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Heal Your Relationship With
Food and Your Body!

About Section

“And I said to my body, softy: I want to be your friend.  It took a long breath, and replied: I have been waiting my whole life for this.”   ~Nayyirah Waheed 

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WHAT CLIENTS ARE SAYING

HEY LOVELY, I'M JEN
I'M SO GLAD YOU'RE HERE!

Certified Holistic Health and Mindset Coach, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!

If you’ve been feeling like something’s shifting—inside your body, your schedule, or your soul—you’re not alone.


 

Maybe you’re entering a new season of life (perimenopause, post-kids, midlife pause).
 Maybe you’re just tired of doing it all and feeling disconnected from yourself.

You’ve spent years holding things together, taking care of everyone else.
 Now, it’s your turn.

Here’s what I believe: 


🌟Your body isn’t the problem.


🌟You’re not too much—or not enough.


🌟You don’t need another plan to fix yourself.


🌟You need space. You need support. You need a softer way.

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In The Community

LET'S WORK TOGETHER 
Around here, we do things differently.

We tune in instead of power through.
 We nourish instead of restrict.
 We slow down to hear what’s true.


We remind ourselves that aging isn’t something to fear—it’s where our power, wisdom, and beauty live.

 

You’re not meant to figure this out alone. 
Let’s walk this next chapter together—with more breath,

more ease, and a lot more compassion.

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ONE~TO~ONE
MINDSET COACHING 

My approach provides personalized guidance to help you heal your relationship with food, your body and others to cultivate more joy.

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12-DAY SUGAR RESET

Break free from the grip of ultra-processed foods and reclaim your health and well-being.

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GROUP COACHING

Join the power of community where women come together to grow, connect, and create meaningful change. 

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END CHAOS AT
FAMILY MEALS 

Reduce stress at mealtime and

build deeper connections.

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FEELING INSPIRED TO START YOUR JOURNEY NOW?

Schedule Your Complimentary 30-Minute Strategy Call!

Are you ready to shift from where you are now to where you truly want to be? Let’s explore how we can bridge that gap together.

 

During this session, we’ll discuss your goals, current challenges, and what’s getting in the way. You’ll get a feel for my coaching style, and together we’ll map out a path forward.

If it feels like a good fit, we can get started right away.

©2010 by Jen Dorf Wellness - Heal Your Relationship with Food and Your Body 

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