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Jen welcoming clients

Disrupt Old Habits.
Awaken Your Most Vibrant Self.  

About Section

READY TO FEEL VIBRANT?

If you're curious about how to break free from overwhelm, nurture yourself, and create simple

empowering habits that reduce stress and bring

more joy into your life, let's connect! 

cairn balance
Egg and Avocado Salad

HEY LOVELY, I'M JEN

Certified Holistic Health and Wellness Coach,
Meditation Teacher & Fun Advocate 

Also a lover of nature, mama of three adult daughters, and an intuitive human being.

 

Since 2010, I've had the honor of guiding hundreds of people out of autopilot, creating new empowering habits to enhance their resilience and health - mind, body, and spirit.  

 

I'm passionate about helping you do the same! 

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Once I discovered how to slow down, trust myself, and gain comfort with uncertainty, my life was transformed and elevated. 

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If you're curious about how to pause to access what truly matters to you; let's take baby steps together to create balance, while improving your vitality.

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Jen welcoming clients

MY SERVICES

NUTRITION AND MINDSET COACHING

My coaching methodology is tailored to meet your individual wellness needs, providing you with personalized guidance to go from exhaustion to energized! 

Jen prepping healthy food
Enjoying Nature

12-DAY HEALTH RESET

Enhance your well-being with daily email support and one-to-one coaching. 

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If you're ready to have more energy and feel your best, let's get started.

WELLNESS WORKSHOPS

Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment. Transform your workplace into a space where productivity thrives and happiness flourishes.

Jen running wellness workshop. lunch dn learn

WHAT CLIENTS ARE SAYING

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Sherry, 70s
New York City

"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

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Katherine, 50s 
Weschester 

"In four short weeks, I learned
how to shift my negative thoughts about weight loss and developed a better understanding of the overall connection between clean eating, exercise, and spirit. Jen’s healing energy and generosity of spirit make her unique."

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Paul, 70s
Westport, CT

"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"

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FEELING INSPIRED?

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​Schedule a 30-Minute Discovery Call


If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching and explore working together. 

 

Next Steps:

  • Schedule a complimentary 30-minute discovery session 

  • On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP

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