HEY LOVELY, I'M JEN
Certified Holistic Health and Mindset Coach, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!
Fifteen years ago, my life was fueled by caffeine, sugar, and alcohol—every. single. day. I was exhausted, anxious, overwhelmed, and disconnected. My body ached, my mind was foggy, and I struggled with disordered eating. Worst of all, I wasn’t fully present for my three incredible daughters.
I never felt enough—not smart enough, not thin enough, not worthy enough. My value was tied to external validation and an endless to-do list. The stress and uncertainty were unbearable. I felt broken!
Then, I hit rock bottom. My joint pain became so severe that I couldn’t lift, bend, or even play with my daughters. When I was diagnosed with fibromyalgia, doctors prescribed medication—but deep down, I knew there had to be another way.
So, I chose a different path.

LET'S WORK TOGETHER
I'm here to guide you on your journey to a more authentic, empowered version of yourself. Because you matter!
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With over fifteen years of experience, I've developed a simple step-by-step approach to help you align your life with
what truly matters—so you can feel better, experience more pleasure, and cultivate lasting well-being.
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Through mindset shifts, practical exercises, and fresh insights, I'll guide you in reconnecting with your inner wisdom—
allowing it to illuminate your path forward.
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Together, we’ll take small, purposeful steps that lead to meaningful, lasting change.
EVENTS IN
THE COMMUNITY
FREE EVENT
Earth Day
Constitution Park
Larchmont
Saturday, April 26th
1:00pm-4:00pm
Stop by our Healthy Humans, Healthy Planet table and discover tips to feel more empowered around food, especially breakfast.
Walk away with healthy overnight oats to overcome inflammation and enter a raffle to win a free coaching session to learn simple ways to feel more balanced, focused, and vibrant.


FREE EVENT
Root2Rise in Larchmont
Salad and GF Bread Tasting
Wednesday, May 7th
12:30pm-2:00pm
Enhance your vitality this spring by bringing more delicious
and nutritious food options to your day!
Join us for a complimentary Spring Salad and GF Bread Tasting at Root2Rise!
Get inspired, learn some tips and feel nourished!
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Win a free coaching session to learn simple ways to improve
your well-being. Swing by anytime and bring friends and family along!​
WHAT CLIENTS ARE SAYING

Sherry, 70s
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

Paul, 70s
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"

FEELING INSPIRED TO START YOUR JOURNEY NOW?
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​Schedule a 30-Minute Discovery Call.
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching style and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP