BUILD RESILIENCE SO YOU CAN NAVIGATE LIFE MORE SKILLFULLY & CHOOSE FREEDOM AMIDST THE STORM

Do you want to be more patient and compassionate toward yourself? Have your wiser self lead the way? Shift your negative mindset? Stop "Shoulding" all over yourself?

Then, it's time to stop allowing limiting beliefs to sabotage you, or prioritizing others over your well-being, and start listening to your inner wisdom.

Here you explore your inner world with kindness and curiosity. You'll discover your true nature and release pressure to be who you aren't, so you can live with purpose. I'll guide you in this transformative process of uncovering what is in the way of your freedom.

YES-I'M READY FOR FREEDOM!

EIGHT TO ELEVATE

Grab my "EIGHT TO ELEVATE" which provides eight steps to help nourish your mind, body and spirit so you feel energized, more joyful and a stronger sense of well-being.

WHAT I BELIEVE IS POSSIBLE

I am a passionate healer, who is dedicated to helping my clients transform their lives so they can experience more joy and freedom.

Time and time again, I have seen the

remarkable power of mindfulness and meditation. It changed my life, and I can help you do the same. As spiritual beings in a physical world, life's twists and turns are daunting. To be more skillful in how we show up day-to-day, we must first slow down and bring awareness to our limiting beliefs and inner world. By integrating new empowering beliefs, we can shift our emotions and behavior to transform our lives. Starting with subtle steps is key!

LET'S CHAT

WAYS TO WORK TOGETHER

MIND, BODY & SPIRIT

I’m a compassionate Integrative Health Practitioner specializing in mindful living and truth telling. Through the healing power of food, meditation and mindfulness, I'll help you shift out of auto-pilot, de-stress and prioritize you - so you feel more vibrant and healthier than you can imagine. Over the past ten years, my life has improved dramatically by slowing down and integrating new empowering habits into my day-to-day life. I would love to help you do the same!

We all deserve to thrive - so take that courageous step to find out more about how to practice improving your physical, emotional and spiritual well-being.

I offer phone and zoom sessions based on your preference. Soon enough, I'll provide in person visits again.

COOL & FREE STUFF

INSPIRATION TO HELP YOU DE-STRESS & ENJOY YOUR DAY-TO-DAY LIFE MORE

MORNING RITUAL PRACTICE

Ideas to help you start your day off with a strong intention, an open heart and trust in your intuition

YES I'LL TRY

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would treat a family member or dear friend who is struggling

OOH I'M CURIOUS

HOW TO EAT & DRINK WITH MORE AWARENESS

Slow Down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink without distractions.

I'LL TAKE A LISTEN

Recent Testimonials

"Jen’s warm, non-judgmental manner immediately put me at ease. We talked; she is a model of good listening. She clearly understood who I was and my life style and we figured out some steps that were sensible and doable. Just a few sessions really changed the way I think about food - slowing down, being mindful about what, when and how I eat. I would not have guessed that my time with her would have such an enduring impact so I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

Sherry King

"In four short weeks I was introduced to meditation, mindfulness, was re-introduced to journal writing, shown how to shift my negative thoughts about weight loss, was constantly reminded to be kinder to myself, and left with a much better understanding of the overall connection between clean eating, exercise, and spirit. In addition to Jen's expertise in mindfulness, she also brings a unique healing energy and a generosity of spirit which makes her an amazing group leader. I believe Jen has something special and unique to offer."

Katherine R.

"As a naturopathic physician and mindfulness meditation teacher specializing in mind-body integrative medicine, I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life enhancing, as her results speak for themselves-happy and healthy clients! May you become one of them."