Life has a way of throwing you curveballs, doesn't it? Of testing you.
Of pushing your buttons. Of keeping you on your toes.
But what if you could become the kind of person who doesn't get knocked off
her feet? What if you could become graceful-even grateful-for every challenge
on your path? And what if you could be *radiant* in the face of it all?
This is where you discover that the secret to having a calm, joyful life doesn't require anything outside you to change. But instead, begins within.
CLAIM YOUR FREE GUIDE TO GET YOU ON THE PATH TO FEELING
VIBRANT + KINDER TO YOURSELF
WELCOME! I'M JEN DORF | MINDSET & WELLNESS COACH & FORMER SELF-CRITIC
I empower women caught in the frenetic energy of stress, doing, and perfection to transcend limiting beliefs and show up calm, centered, and rooted in joy - even when life gets hard.
I’ve helped hundreds of women transform their lives by shifting their mindset so they feel more optimistic and hopeful to achieve a life they love with vitality and meaning.
As someone who has dramatically changed how I live, I'm here to tell you that you can become a happier more resilient version of yourself - and I'd be honored to guide you on the journey of getting there.
You will learn how to achieve that inner and outer state of radiance, health and strength through the integration of real self-care. Not just bubble baths and walks in the park.
OH, MY DEAR. I SEE YOU. WELCOME, AND HERE’S WHAT I WANT YOU TO KNOW...
YOU’RE IN THE PERFECT PLACE.
THE HEART-- THE ROOT-- OF IT ALL COMES DOWN TO HOW YOU RELATE TO YOURSELF, YOUR FEELINGS, AND YOUR INNER WORLD.
AND IT’S MY SPECIALTY TO HELP YOU TRANSCEND THE LIMITING BELIEFS THAT HAVE KEPT YOU STUCK IN A CYCLE OF DEFEAT SO YOU CAN SHOW UP FOR YOURSELF IN A NEW WAY.
MY STEP-BY-STEP TRANSFORMATIVE PROCESS INTEGRATES PROVEN TECHNIQUES TO SHIFT YOUR MINDSET AND LIMITING BELIEFS SO YOU FEEL MORE OPTIMISTIC AND HOPEFUL TO ACHIEVE A LIFE YOU LOVE, FILLED WITH JOY AND MEANING.
"Jen’s warm, non-judgmental manner immediately put me at ease. We talked; she is a model of good listening. She clearly understood who I was and my life style and we figured out some steps that were sensible and doable. Just a few sessions really changed the way I think about food - slowing down, being mindful about what, when and how I eat. I would not have guessed that my time with her would have such an enduring impact so I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
"In four short weeks I was introduced to meditation, mindfulness, was re-introduced to journal writing, shown how to shift my negative thoughts about weight loss, was constantly reminded to be kinder to myself, and left with a much better understanding of the overall connection between clean eating, exercise, and spirit. In addition to Jen's expertise in mindfulness, she also brings a unique healing energy and a generosity of spirit which makes her an amazing group leader. I believe Jen has something special and unique to offer."
"As a naturopathic physician and mindfulness meditation teacher specializing in mind-body integrative medicine, I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life enhancing, as her results speak for themselves-happy and healthy clients! May you become one of them."
Dr. Paul Epstein
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INSPIRATION TO HELP YOU RECONNECT WITH YOUR RADIANT SELF
WEEKLY SELF-COMPASSION CIRCLE
SATURDAYS, 10-11AM EST
Self-compassion is medicine to guide us through challenging times. Instead of criticizing and judging ourselves during difficulties, we choose to comfort ourselves with kindness - the way we would a family member or dear friend. Sadly, many of us believe that berating ourselves will motivate and help us accomplish more. Research indicates that this simply isn't true. Because our default is to disapprove of ourselves, this habit takes practice and patience.
Self-compassion transformed my life! I'm thrilled to guide you with this nourishing practice so you feel more joy, acceptance, and peace.
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Three One-on-One Sessions with Julie
I'm inspired how you continue to show up for yourself and do the work. You should be so proud of yourself. This is challenging and takes an immense amount of courage.