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HOME: About

Hey There!
Welcome, I'm Jen.

Are you ready to step out of overwhelm?

Imagine having simple tools to conquer stress, exhaustion, emotional eating, or menopausal symptoms.

For the past fifteen years, I have empowered clients to take small steps to transform their well-being.

Together, we will equip you with sustainable habits to achieve your individual goals so you can have more energy to live your best life.

Let's get started! 

Jen Dorf Holistic Health and Wellness Coach in Kitchen

Work With Me 

I offer personalized 1-to-1 coaching, engaging team workshops, and self-paced Sugar Detox programs to guide you towards a healthier, happier you. Let's rediscover your joy and create sustainable habits for a life of well-being. 

What People Are Saying

Woman with Grey Scarf

Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term.

Sherry, 70s, New York City

Woman in Blue Tank Top

In four short weeks, I learned

how to shift my negative thoughts about weight loss and developed a better understanding of the overall connection between clean eating, exercise, and spirit. Jen’s healing energy and generosity of spirit make her unique."

Katherine, 50s, New York

Senior Man Portrait

"As a naturopathic physician

and meditation teacher specializing in mind-body integrative medicine,

I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!

Dr. Paul Epstein, 70s, Westport

Granola in Bowl

Feeling Inspired?

Schedule a 30-Minute Discovery Call
If this feels like the right fit for you, let’s connect. I would love to introduce you to my coaching and explore working together. 


Next Steps:

  • Schedule a complimentary 30 minute discovery session 

  • On our call we’ll review all the details, then you’ll decide if it’s a “GO!” and we’ll jump in ASAP


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