CURIOUS TO LEARN HOW TO IMPROVE FOCUS, REDUCE STRESS AND ACHIEVE VIBRANT HEALTH?
EIGHT TO ELEVATE
Grab my "EIGHT TO ELEVATE" which provides eight steps to help nourish your mind, body and spirit so you feel energized, more joyful and a stronger sense of well-being.
WAYS TO WORK TOGETHER
MIND, BODY & SPIRIT
I’m a compassionate Integrative Health Practitioner specializing in Mindful living. Through the healing power of food, meditation and mindfulness, I'll help you shift out of auto-pilot, de-stress and prioritize you - so you feel more vibrant and healthier than you can imagine. Over the past ten years, my life has improved dramatically by slowing down and integrating new empowering habits in my day-to-day life. I would love to help you do the same!
We all deserve to thrive - so take that courageous step to find out more about how to practice improving your physical, emotional and spiritual well-being.
I offer phone and zoom sessions based on your preference. Soon enough, I'll provide in person visits again.
ZOOM BRAIN TRAINING
BRAIN TRAINING INTRO SESSION
Tuesday, October 13th 11:00-11:45AM (EST)
Mindfulness/Meditation can help quiet your active mind so you can bring more calm and comfort to your day-to-day life. As indicated by science, regular meditation and mindfulness practices will reduce stress and promote many of the following benefits:
~Strong Immunity
~Kindness
~Peace
~Patience
~Concentration
~Creativity
~Open-mindedness
~Sleep
Meditation and mindfulness empower us to explore our inner world in a kind, open way so we can extend that compassion outwards.
We have the capacity to transform our brain and mindset so we feel less anxiety, more connection and deeper fulfillment.
If you are curious or have any interest in starting a practice, this is an ideal time to begin. With our country in turmoil, being an agent of positive change in a calm, loving manner is critical. Join me in learning tools to navigate these troubling waters so you are better prepared to be at the helm in a strong and present way.
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I'm grateful to have received the following testimonials from several recent participants:
"I have always believed that I couldn't meditate because my mind is so busy. Jen's gentle approach shifted my understanding and now after only a few session, I have begun what I feel will become a lifelong, healthy habit. Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path and helping to guide my journey." JD
"I've been meditating on and off for almost two decades, at times for 30 minutes daily., but have been on a break for it for several years. It's something I knew for certain could help me get through craziness, but I have zero willpower and knew I needed structure and guidance. Jen provided both and I am now back on a routine of meditating every other morning. Jen's approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now." AO
"Stressed, anxious, feel like you are going in circles, and can't stick to one thing? Then I highly recommend Jen Dorf's Meditation and Mindfulness Training. Her program helped me focus on whatever needs to be done next, in a clear, calm manner. They gave me a "center" to my universe. Her sessions have helped me better direct my energies in fulfilling my goals." AC
BRAIN TRAINING INTRO SESSION
I'm ready to feel more calm and spread the peace!
COOL & FREE STUFF
INSPIRATION TO HELP YOU DE-STRESS & ENJOY YOUR DAY-TO-DAY LIFE MORE
MORNING RITUAL PRACTICE
Ideas to help you start your day off with a strong intention, an open heart and trust in your intuition
SELF-COMPASSION GUIDED MEDITATION
Practice treating yourself the same way you would treat a family member or dear friend that was struggling
HOW TO EAT & DRINK WITH MORE AWARENESS
Slow Down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink without distractions.
Recent Testimonials
"Jen’s warm, non-judgmental manner immediately put me at ease. We talked; she is a model of good listening. She clearly understood who I was and my life style and we figured out some steps that were sensible and doable. Just a few sessions really changed the way I think about food - slowing down, being mindful about what, when and how I eat. I would not have guessed that my time with her would have such an enduring impact so I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Sherry King
"In four short weeks I was introduced to meditation, mindfulness, was re-introduced to journal writing, shown how to shift my negative thoughts about weight loss, was constantly reminded to be kinder to myself, and left with a much better understanding of the overall connection between clean eating, exercise, and spirit. In addition to Jen's expertise in mindfulness, she also brings a unique healing energy and a generosity of spirit which makes her an amazing group leader. I believe Jen has something special and unique to offer."
Katherine R.
"As a naturopathic physician and mindfulness meditation teacher specializing in mind-body integrative medicine, I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life enhancing, as her results speak for themselves-happy and healthy clients! May you become one of them."
Dr. Paul Epstein
