In addition to being a passionate Certified Holistic Health & Wellness Coach,

I'm a mother of three remarkable daughters, wife, yogi, and nature lover.

 

As someone who had struggled with food, body image and feeling overwhelmed all

the time, I have since developed sustainable tools to share with you to get started

on a path toward a healthier, happier lifestyle.

 

I'm here to tell you that you can enjoy food, feel at ease in your body, and learn how

to nourish yourself form the inside out — and I'd be honored to guide you on the 

journey. 

 

My unique methodology is designed to teach and support busy, women 50 and

beyond in reclaiming their well-being by focusing on stress reduction, nutrition,

exercise, enhanced sleep, and a dose of self-compassion.

​

I've helped hundreds of women transform their well-being over the past fifteen years! 

​

Are you ready to step out of overwhelm, enjoy food without deprivation and lead a happier, balanced lifestyle? 

In just four weeks of private coaching, you'll experience 

some of these remarkable benefits:

 

Improved sleep

​Reduced stress

Fewer cravings

Peace with your body

Enhanced ene