Most mornings, I wake up feeling grounded, energized, and deeply connected—to nature, to my body, and to the people I love. I savor nourishing food, meaningful work, and the simple beauty of being present. But life didn’t always feel this way.

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Fifteen years ago, I was running on empty. Caffeine, sugar, and wine got me through the day—every. single. day. I was burned out, anxious, and constantly overwhelmed. My body was screaming for rest, my mind was clouded, and I was stuck in a painful cycle of disordered eating and self-criticism.

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Despite having three incredible daughters, I wasn’t truly there—not for them, and not for myself.

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I measured my worth by how much I gave, how much I got done, and how little I needed. That inner voice telling me I wasn’t enough never let up. I looked fine on the outside, but inside, I was unraveling.

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Then one day, something shifted—and everything began to change.