Life has a way of throwing you curveballs, doesn't it? Of testing you. Of pushing your buttons. Of keeping you on your toes.
But what if you could become the kind of person who doens't get knocked off her feet? What if you could become graceful-even grateful-for every challenge on your path? And what if you could be *radiant* in the face of it all?
This is where you discover that the secret to having a calm, joyful life doesn't require anything outside of you to change. But instead, begins within.
Hey there. I'm Jen.
You want to feel better. To respond better. To be better...
...In the daily interactions you have with your partner. In the challenging conversations with your kids. In the beautiful up and in the inevitable down moments of life.
And in the way you feel in your skin.
Instead of letting stress win, anxiety unravel you, or inner criticism send you into a tailspin, you want the real you-- that you that feels lighter + joyful-- to run the show.
No matter how stormy and chaotic a season of life may be, you want to feel beautiful, capable, and resilient.
Here’s the cool part... you know you can be her because you used to be her. Over the years, the connection to her simply came undone.
You’ve tried to find your way back, and while you catch glimmers of her in certain moments-- that sweet sense of levity returning-- it drains away the moment “life happens.”
You’re here because you’re tired of trying solutions that don’t work long-term, that don’t fully bring you home to who you know you are and can be.
You want to get to the root-- the heart-- of why you are stuck in this cycle of reactivity, of stress, of telling yourself the same old story.
OH, MY DEAR. I SEE YOU. WELCOME, AND HERE’S WHAT I WANT YOU TO KNOW...
You’re in the perfect place.
The heart-- the root-- of it all comes down to how you relate to yourself, your feelings, and your inner world.
And it’s my specialty to help you transcend the limiting beliefs that have kept you stuck in a cycle of defeat so you can show up for yourself in a new way.
My step-by-step transformative process integrates proven techniques to shift your mindset and limiting beliefs so you feel more optimistic and hopeful to achieve a life you love, filled with joy and meaning.
And you’ll learn to achieve that inner and outer state of radiance, health, and resilience through the integration of real self-care. Not just bubble baths and walks in the park.
So, let’s change the narrative, remove the blocks, and journey back to you.
Ready to return to your radiant self? Let’s get started!
EIGHT TO RADIATE
Grab my "EIGHT TO RADIATE" which provides eight steps to help nourish your mind, body and spirit so you feel aligned, joyful and radiant beyond your imagination + a self-compassion meditation.
COOL & FREE STUFF
INSPIRATION TO HELP YOU RECONNECT WITH YOUR RADIANT SELF
EAT & DRINK MINDFULLY
Slow Down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink without distractions.
SATURDAYS, 4:00-4:45PM EST
Self-compassion is medicine to guide us through challenging times. Instead of criticizing and judging ourselves during difficulties, we choose to comfort ourselves with kindness - the way we would a family member or dear friend. Sadly, many of us believe that berating ourselves will motivate and help us accomplish more. Research indicates that this simply isn't true. Because our default is to disapprove of ourselves, this habit takes practice and patience.
Self-compassion transformed my life! I'm thrilled to guide you with this nourishing practice so you feel more joy, acceptance, and peace.
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Three One-on-One Sessions with Julie
I'm inspired how you continue to show up for yourself and do the work. You should be so proud of yourself. This is challenging and takes an immense amount of courage.