CURIOUS TO DISCOVER HOW SLOWING DOWN & PRIORITIZING SELF-CARE CAN TRANSFORM YOUR LIFE?

EIGHT TO ELEVATE

Grab my "EIGHT TO ELEVATE" which provides eight steps to help nourish your mind, body and spirit so you feel energized, more joyful and a stronger sense of well-being.

I'm In!

WAYS TO WORK TOGETHER

MIND, BODY & SPIRIT

I’m a caring Holistic Health Practitioner specializing in Mindful living. Through the healing power of food, meditation and mindfulness, I'll help you slow down, de-stress and prioritize you - so you feel more vibrant and healthier than you can imagine. My life has improved dramatically by BEING A RULE BREAKER and practicing new empowering habits-clearly out of the norm! I can help you do the same! We all deserve to THRIVE - so take that courageous step to find out more about how to start improving your physical, mental and spiritual well-being.

ONE-ON-ONE COACHING

Become Your Best Self

Find Out More To See If We're An Ideal Fit

COOL & FREE STUFF

INSPIRATION TO HELP YOU DE-STRESS & ENJOY YOUR DAY-TO-DAY LIFE MORE

MORNING RITUAL PRACTICE

Ideas to help you start your day off with a strong intention, an open heart and trust in your intuition

YES I'LL TRY

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would treat a family member or dear friend that was struggling

OOH I'M CURIOUS

HOW TO EAT & DRINK WITH MORE AWARENESS

Slow Down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink without distractions.

I'LL TAKE A LISTEN

Recent Testimonials

"Jen’s warm, non-judgmental manner immediately put me at ease. We talked; she is a model of good listening. She clearly understood who I was and my life style and we figured out some steps that were sensible and doable. Just a few sessions really changed the way I think about food - slowing down, being mindful about what, when and how I eat. I would not have guessed that my time with her would have such an enduring impact so I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

Sherry King

"In four short weeks I was introduced to meditation, mindfulness, was re-introduced to journal writing, shown how to shift my negative thoughts about weight loss, was constantly reminded to be kinder to myself, and left with a much better understanding of the overall connection between clean eating, exercise, and spirit. In addition to Jen's expertise in mindfulness, she also brings a unique healing energy and a generosity of spirit which makes her an amazing group leader. I believe Jen has something special and unique to offer."

Katherine R.

"As a naturopathic physician and mindfulness meditation teacher specializing in mind-body integrative medicine, I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life enhancing, as her results speak for themselves-happy and healthy clients! May you become one of them."

Dr. Paul Epstein

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FIVE TO THRIVE

Grab my "Five To Thrive" which provides five steps to help nourish your mind, body and spirit so you feel energized, more joyful and a stronger sense of well-being.