CREATE A CALM, JOYFUL LIFE BY PRIORITIZING YOUR WELL-BEING, CONNECTING WITH YOUR INNER RADIANCE & RETURNING HOME TO YOU

Do you want to be more patient and compassionate toward yourself? Have your radiant self lead the way? Shift your negative mindset? Stop"shoulding" all over yourself?

Then, it's time to stop allowing limiting beliefs to sabotage you, or prioritizing others over your well-being, and start listening to your inner wisdom.

Here you explore your inner world with kindness and curiosity. You'll discover your true nature and how to reconnect with who you are meant to be. I'll guide you in this transformative process of overcoming what is in the way of your freedom.

YES PLEASE!

EIGHT TO RADIATE

Grab my "EIGHT TO RADIATE" which provides eight steps to help nourish your mind, body and spirit so you feel aligned, joyful and radiant beyond your imagination!

WAYS TO WORK TOGETHER

MIND, BODY & SPIRIT

I’m a compassionate Mindset & Wellness Coach who empowers women to transcend limiting beliefs that keep them in a cycle of putting everyone else first, so they can show up calm, centered, and rooted in joy as they navigate the often chaotic moments of everyday life. Through the healing power of food, mindfulness, movement, & rest, I help women connect to their radiance and return home to themselves.

Over the past decade, my life has transformed by practicing sustainable habits that allow me to stay connected to my my inner guide. I'm deeply grateful to have the support of a meditation group, mentor and a healing community who have supported me to create a life full of joy and meaning. It would be an honor to help you do the same!

We all deserve to thrive - so take that courageous step to learn more about how my offerings can guide you in creating a miraculous life!

GET IN TOUCH

COOL & FREE STUFF

INSPIRATION TO HELP YOU DE-STRESS & ENJOY YOUR DAY-TO-DAY LIFE MORE

MORNING RITUAL PRACTICE

Ideas to help you start your day off with a strong intention, an open heart and trust in your intuition

YES I'LL TRY

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would treat a family member or dear friend who is struggling

OOH I'M CURIOUS

HOW TO EAT & DRINK WITH MORE AWARENESS

Slow Down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink without distractions.

I'LL TAKE A LISTEN

Recent Testimonials

"Jen’s warm, non-judgmental manner immediately put me at ease. We talked; she is a model of good listening. She clearly understood who I was and my life style and we figured out some steps that were sensible and doable. Just a few sessions really changed the way I think about food - slowing down, being mindful about what, when and how I eat. I would not have guessed that my time with her would have such an enduring impact so I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."

Sherry King

"In four short weeks I was introduced to meditation, mindfulness, was re-introduced to journal writing, shown how to shift my negative thoughts about weight loss, was constantly reminded to be kinder to myself, and left with a much better understanding of the overall connection between clean eating, exercise, and spirit. In addition to Jen's expertise in mindfulness, she also brings a unique healing energy and a generosity of spirit which makes her an amazing group leader. I believe Jen has something special and unique to offer."

Katherine R.

"As a naturopathic physician and mindfulness meditation teacher specializing in mind-body integrative medicine, I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life enhancing, as her results speak for themselves-happy and healthy clients! May you become one of them."

Dr. Paul Epstein

Dec 31, 2020
4 min

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"The degree to which we cannot deeply feel our body's interior is the degree to which we crave excessive external stimulation." ...

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Improve Immunity By Training Your Brain

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It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have o...

Three One-on-One Sessions with Julie

I'm inspired how you continue to show up for yourself and do the work. You should be so proud of yourself. This is challenging and takes an immense amount of courage.

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