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SHAKE OFF THE COVID SLUMP TEN DAY

GROUP CLEANSE

JUNE 5-14, 2021

KICK-OFF MEETING: FRI. 6/4 AT 1PM PT/4PM EST

VIA ZOOM

 

SHED  POUNDS, FEEL VIBRANT, AND START A NEW

 

FEELING OFF BALANCE SINCE COVID HIT?


BLOATED AND EATING MINDLESSLY?

STRUGGLING WITH POOR SLEEP AND LOW ENERGY?


MOODY AND REACTIVE?



 
 
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YOU WANT TO FEEL HAPPY AND CAPABLE OF LIVING YOUR LIFE FULLY. 

YOU WANT TO FEEL LIGHT AND MORE PRESENT. 

YOU WANT TO LET GO OF THE PAST YEAR AND RECLAIM YOUR WELL-BEING SO YOU CAN START ANEW. 

 
 
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JAMIE MCKEOWN

HOLISTIC HEALTH COACH

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JEN DORF

MINDSET AND WELLNESS COACH

 

WE'LL GUIDE YOU WITH PROVEN TECHNIQUES TO CHANGE YOUR RELATIONSHIP WITH FOOD FOR GOOD. YOU'LL LEARN HOW TO EAT INTUITIVELY SO YOU ENJOY THE RIGHT AMOUNT OF FOOD FOR YOUR BODY, AND YOU'LL GAIN TOOLS TO OVERCOME THOSE STUBBORN CRAVINGS THAT SABOTAGE YOU EVERY TIME. 

BEING IN A GROUP OF DYNAMIC WOMEN WILL HELP YOU REALIZE THAT YOU ARE NOT ALONE. YOU'LL FEEL A SENSE OF COMMON HUMANITY WHERE YOU CAN LEARN TOGETHER AND MOVE FORWARD AS YOU RECONNECT WITH YOUR TRUE SELF. 

WE ARE COMMITTED TO CREATING A SAFE CONTAINER FOR YOU TO RECLAIM YOUR VITALITY AND JOY.

 
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THE CLEANSE INCLUDES:

*DETAILED MEAL PLANS WITH DELICIOUS, SIMPLE RECIPES

*WEEKLY GROUP MEETINGS VIA ZOOM


*A ONE-ON-ONE SESSION WITH BOTH JEN AND JAMIE TO CREATE A PERSONALIZED, SUSTAINABLE MINDSET + NUTRITION PLAN

*PRIVATE GROUP CORRESPONDENCE FOR DAILY SUPPORT

 

HEALTHY LIVING AND DE-STRESSING MADE FUN AND SIMPLE

WE'LL SHARE LESSONS FROM OUR HEALING JOURNEYS WITH YOU  - HOW WE'VE PRACTICED SELF-COMPASSION AND CHOSEN NOURISHING FOODS AND MINDFUL LIVING OVER MEDICATION. 

YOU'LL LEARN OUR BEST PRACTICES FOR INCORPORATING MICRO-NUTRIENTS FROM FOOD AND EMOTIONAL NUTRIENTS LIKE:

-VITAMIN C OURAGE/CURIOSITY

-VITAMIN L OVE

-VITAMIN P LEASURE

-VITAMIN S ELF-COMPASSION

THROUGH THIS PROCESS YOU'LL LEARN HOW TO OVERCOME RESISTANCE WHILE ENHANCING A DEEP CONNECTION WITH THE HEALING ASPECTS OF FOOD AND SELF-CARE. WE HAVE TRANSFORMED OUR LIVES AND ARE COMMITTED TO HELPING YOU DO THE SAME.

                                                INVESTMENT: $269          VALUE: $569

 

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