WELLNESS WORKSHOPS

Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment.

Transform your workplace into a space where productivity thrives and happiness flourishes.

If you are interested in lunch and learns, a healthy, nourishing meal can be served while your team enjoys the workshops.

I also collaborate with local businesses to host workshops that empower our community. Let’s connect and make it happen!

Wellness and Mindfulness Offerings:

Meditation for Focus & Productivity – Enhance concentration and efficiency with simple mindfulness techniques.
Mindful Snacking for Sustained Energy – Learn how to fuel your body with nourishing choices that keep you energized throughout the day.
Stretching for Stress Relief – Release tension and improve flexibility with gentle movements designed to calm the mind and body.
12-Day Sugar Buster Challenge – Reset your cravings, balance blood sugar, and reclaim your energy in just 12 days.
Why Sleep Matters for Productivity – Discover how quality rest boosts performance, mood, and overall well-being.
Managing Daily Stress with Mindfulness – Develop practical mindfulness strategies to navigate everyday challenges with ease.
Healing Foods for Heart Health – Support cardiovascular wellness through nourishing, heart-friendly choices.

CORPORATE EVENTS: Service

Recent Clients

Apple Wellness Consultant-Greenwich, CT
Equinox
Orange Theory Fitness
Dorf Nelson & Zauderer LLP
White Plains Hospital Bariatrics
Pause to be Present Meditation Studio
One2one Fitness Mamaroneck
Larchmont/Mamaroneck School District
Green & Tonic Plant-Based Cafe
At Home on the Sound Mamaroneck
Clarity Home Interiors
WHEN Corporate Wellness Coaching
Scarsdale JCC
Westchester Jewish Center Nursery School
Westchester Jewish Center Sisterhood/Brotherhood
United Jewish Federation
Ardsley Middle School

LET'S CHAT