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WELLNESS WORKSHOPS

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Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment.

 

Transform your workplace into a space where productivity thrives and happiness flourishes.

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If you are interested in lunch and learns, a healthy, nourishing meal can be served while your team enjoys the workshops.​​

Following are some of the topics that I offer:

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  • Meditation to Improve Focus and Productivity 

  • Clean Eating 101 for Improved Energy

  • The 31 Day Sugar Buster Challenge 

  • Why Sleep Matters for Enhanced Effectiveness

  • Manage Daily Stressors with Mindfulness 

  • Improve Your Heart Health Through Mindful Eating

  • Mindfulness for Teachers

  • The Importance of the Family Meal and How to Make it Happen 

  • The Empowering Messages of Cravings

  • Overcoming Stress Eating

CORPORATE EVENTS: Service
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Recent Clients 

  • Apple Wellness Consultant-Greenwich, CT

  • Equinox 

  • Orange Theory Fitness

  • Dorf Nelson & Zauderer LLP

  • White Plains Hospital Bariatrics

  • Pause to be Present Meditation Studio 

  • One2one Fitness Mamaroneck

  • Larchmont/Mamaroneck School District

  • Green & Tonic Plant-Based Cafe

  • At Home on the Sound Mamaroneck 

  • Clarity Home Interiors

  • WHEN Corporate Wellness Coaching 

  • Scarsdale JCC

  • Westchester Jewish Center Nursery School

  • Westchester Jewish Center Sisterhood/Brotherhood

  • United Jewish Federation

  • Ardsley Middle school

  • Instagram
  • LinkedIn
  • Facebook
  • Twitter
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