Prioritize your employees' & colleagues' cognitive, physical and spiritual well-being. Jen offers sustainable tools to help your team members become healthier, more productive, connected, & courageous. 

Following are some of the topics that Jen can offer to your organization:

  • Meditate to Improve Focus and Productivity 

  • Increase your Stamina and Focus by Creating Simple Rituals

  • Clean Eating 101 for Improved Cognition

  • Sugar Experiment & The Truth Behind A Label

  • Why Sleep Matters for enhanced effectiveness

  • Manage Daily Stressors With Clean Eating 

  • Clean Eating on a Budget

  • Improve Your Heart Health Through Mindful Eating

  • Mindfulness for Teachers

  • The Importance of the Family Meal and How to Make it Happen 

  • Tuning Into What Cravings Really Mean ​

  • The Benefits of Mindful Eating