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WELLNESS WORKSHOPS

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Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment.

 

Transform your workplace into a space where productivity thrives and happiness flourishes.

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If you are interested in lunch and learns, a healthy, nourishing meal can be served while your team enjoys the workshops.​​

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I also collaborate with local businesses to host workshops that empower our community. Let’s connect and make it happen!

Wellness and Mindfulness Offerings:

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  • Meditation for Focus & Productivity – Enhance concentration and efficiency with simple mindfulness techniques.

  • Mindful Snacking for Sustained Energy – Learn how to fuel your body with nourishing choices that keep you energized throughout the day.

  • Stretching for Stress Relief – Release tension and improve flexibility with gentle movements designed to calm the mind and body.

  • 12-Day Sugar Buster Challenge – Reset your cravings, balance blood sugar, and reclaim your energy in just 12 days.

  • Why Sleep Matters for Productivity – Discover how quality rest boosts performance, mood, and overall well-being.

  • Managing Daily Stress with Mindfulness – Develop practical mindfulness strategies to navigate everyday challenges with ease.

  • Healing Foods for Heart Health – Support cardiovascular wellness through nourishing, heart-friendly choices.

CORPORATE EVENTS: Service
Woman Unloading Grocery

Recent Clients 

  • Apple Wellness Consultant-Greenwich, CT

  • Equinox 

  • Orange Theory Fitness

  • Dorf Nelson & Zauderer LLP

  • White Plains Hospital Bariatrics

  • Pause to be Present Meditation Studio 

  • One2one Fitness Mamaroneck

  • Larchmont/Mamaroneck School District

  • Green & Tonic Plant-Based Cafe

  • At Home on the Sound Mamaroneck 

  • Clarity Home Interiors

  • WHEN Corporate Wellness Coaching 

  • Scarsdale JCC

  • Westchester Jewish Center Nursery School

  • Westchester Jewish Center Sisterhood/Brotherhood

  • United Jewish Federation

  • Ardsley Middle School

©2025 by Jen Dorf Wellness - Enhance Your Vitality and Well-Being

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