WELLNESS WORKSHOPS

Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment.
Transform your workplace into a space where productivity thrives and happiness flourishes.
​
If you are interested in lunch and learns, a healthy, nourishing meal can be served while your team enjoys the workshops.​​
​
I also collaborate with local businesses to host workshops that empower our community. Let’s connect and make it happen!
Wellness and Mindfulness Offerings:
​​​​
-
Meditation for Focus & Productivity – Enhance concentration and efficiency with simple mindfulness techniques.
-
Mindful Snacking for Sustained Energy – Learn how to fuel your body with nourishing choices that keep you energized throughout the day.
-
Stretching for Stress Relief – Release tension and improve flexibility with gentle movements designed to calm the mind and body.
-
12-Day Sugar Buster Challenge – Reset your cravings, balance blood sugar, and reclaim your energy in just 12 days.
-
Why Sleep Matters for Productivity – Discover how quality rest boosts performance, mood, and overall well-being.
-
Managing Daily Stress with Mindfulness – Develop practical mindfulness strategies to navigate everyday challenges with ease.
-
Healing Foods for Heart Health – Support cardiovascular wellness through nourishing, heart-friendly choices.


Recent Clients
-
Apple Wellness Consultant-Greenwich, CT
-
Equinox
-
Orange Theory Fitness
-
Dorf Nelson & Zauderer LLP
-
White Plains Hospital Bariatrics
-
Pause to be Present Meditation Studio
-
One2one Fitness Mamaroneck
-
Larchmont/Mamaroneck School District
-
Green & Tonic Plant-Based Cafe
-
At Home on the Sound Mamaroneck
-
Clarity Home Interiors
-
WHEN Corporate Wellness Coaching
-
Scarsdale JCC
-
Westchester Jewish Center Nursery School
-
Westchester Jewish Center Sisterhood/Brotherhood
-
United Jewish Federation
-
Ardsley Middle School