CORPORATE WELLNESS
Bring Well-Being To Your Work Place
Your team gives so much. Imagine giving them the tools to feel calmer, more focused, and genuinely energized — not just at work, but in their lives.
I partner with forward-thinking companies to design bespoke wellness experiences that go beyond a one-size-fits-all approach. Drawing on science-backed practices in mindfulness, stress reduction, nutrition, and nervous system health, each workshop is crafted to meet your team where they are — and help them thrive.
The result? A workplace where productivity and happiness don't compete. They grow together.
These experiences are designed to cultivate focus, connection, and joy, right in the heart of your workday.
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FEATURED OFFERING: LUNCH & LEARN EXPERIENCES
Why choose between nourishing the body and expanding the mind? My Lunch & Learn sessions combine an engaging, interactive wellness workshop with a wholesome, delicious meal — so your team walks away both inspired and satisfied.
I'm proud to partner with Chef Jyoti of Root2Rise Plant-Based Café to offer beautifully prepared, plant-based meals that bring the workshop's themes to life on the plate. It's wellness made tangible — and memorable.
Sessions can be hosted at your office, and everything is handled for you — from setup to takeaways.
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WELLNESS & MINDFULNESS OFFERINGS
Choose the Experience That's Right for Your Team
1. MEDITATION FOR FOCUS & PRODUCTIVITY
Simple, accessible mindfulness techniques your team can use immediately to sharpen concentration, reduce mental clutter, and bring more presence to their work.
2. MINDFUL SNACKING FOR SUSTAINED ENERGY
Learn how to fuel your body with nourishing choices that maintain steady energy throughout the day — no crashes, no 3pm slump.
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3. 12-DAY SUGAR BUSTER CHALLENGE
A team reset that helps participants reduce cravings, balance blood sugar, and reclaim their energy — with simple, sustainable shifts they'll want to keep long after the challenge ends.
4. WHY SLEEP MATTERS FOR PERFORMANCE
Explore the powerful connection between quality rest and cognitive function, mood, and productivity — and walk away with practical strategies to protect your sleep.
5. MANAGING DAILY STRESS WITH MINDFULNESS
Develop a personalized toolkit of mindfulness strategies to navigate workplace pressure, reduce reactivity, and move through challenges with greater ease and clarity.
6. HEALING FOODS FOR HEART HEALTH
Discover how everyday food choices can powerfully support cardiovascular wellness — with practical, delicious guidance your team can take straight to the kitchen.​
Recent Clients
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Apple Wellness Consultant-Greenwich, CT
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Equinox
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Orange Theory Fitness
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Dorf Nelson & Zauderer LLP
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White Plains Hospital Bariatrics
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Pause to be Present Meditation Studio
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One2one Fitness Mamaroneck
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Larchmont/Mamaroneck School District
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Green & Tonic Plant-Based Cafe
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At Home on the Sound Mamaroneck
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Clarity Home Interiors
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WHEN Corporate Wellness Coaching
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Scarsdale JCC
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Westchester Jewish Center Nursery School
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Westchester Jewish Center Sisterhood/Brotherhood
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United Jewish Federation
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Ardsley Middle School
Ready to Begin?
Let's create something meaningful for your team.
Every workshop is thoughtfully tailored to your workplace's unique needs and culture. Reach out to start the conversation — I'd love to design an experience your team will talk about long after the session ends.