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Stress Less & Enjoy More During The Holidays
Stress Less & Enjoy More During The Holidays

Sun, Dec 03

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1-2 pm Orange Theory Fitness

Stress Less & Enjoy More During The Holidays

Stress less during the holidays and enjoy friends, family, food, and fun! Learn how to override cravings so you eat less and savor more! Healthy snacks and recipes will be provided.

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Time & Location

Dec 03, 2023, 1:00 PM – 2:00 PM

1-2 pm Orange Theory Fitness, 811 Mamaroneck Ave, Mamaroneck, NY 10543

About the event

EMBRACE A STRESS-FREE HOLIDAY SEASON: 

• Learn practical strategies to help you navigate the holidays with ease 

• Nurture healthy sleep habits 

• Stay active for both physical & mental well-being 

• Savor your favorite foods without guilt or deprivation 

• Find moments of calm amidst the chaos

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