Morning Ritual Practice

How to start your day off with a strong intention, an open heart and trust in your intuition

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After brushing your teeth each morning, create a new mindful habit to enjoy for just ten minutes. Consider stretching, journalling, deep breathing, reading inspiring quotes or anything else that allows you to focus and set an intention for the day. Bring attention to how you want to be-rather than what you want to accomplish. 

This simple habit empowers you to move through your day with more self-kindness and purpose. It's a beautiful shift from accomplishing to "being." 



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