How To Drink With More Awareness

Slow Down and take a few breaths before drinking your beverage. Engage all of your senses. It's remarkable how much less you'll consume and nourished you'll feel when you do this without distractions and with more awareness


Enjoy a mindful cup of tea with Jen

Drinking Mindfully

Have you ever noticed how much more you enjoy consuming food and drinks when you are in a more mindful mode? It's true! When we engage all of our senses-smelling the aromas, feeling the warmth of the cup of tea, observing the beauty, we feel more satisfaction and nourishment. 

I invite you to listen to my brief guided meditation for drinking a cup of tea with more awareness. This may be new to you so could feel strange - though give it a try. Let me know what you think! 



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