‚ÄčThese sugar-free almond flour muffins are delicious. They are perfect for a morning breakfast with a schmear of sunflower butter or as an after school snack.  


-3 cups blanched almond flour

-1 Tbs Chia Seeds

-1/4 tsp sea salt

-1 1/2 tsp baking soda

-2 tbsp Coconut oil (melted) or grapeseed oil

-3 large eggs 2 cups (4-5) mashed super-ripe bananas

-1 cup fresh or frozen blueberries (we also use dark chocolate chips sometimes)


-Preheat oven to 350 degrees.  

-Line muffin cups with paper liners.

-In large bowl combine almond flour, chia seeds, salt and baking soda,

eggs and oil.

-Stir in mashed bananas - then fold in blueberries.

-Spoon into muffin cups.

-Bake for 30-35 minutes, until golden brown and toothpick comes out clean. Let muffins cool in pan for 30 minutes - then serve.


Banana Blueberry Muffins