FREE & COOL STUFF

MORNING RITUAL PRACTICE

Ideas to help you start your day off with a strong intention, an open heart and trust in your intuition

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would treat a family member or dear friend that was struggling

HOW TO EAT WITH MORE AWARENESS

Slow Down and take a few breaths before eating your meal. It's remarkable how much less you'll consume and better you'll feel when you eat without distractions and with more awareness