EAT & DRINK MINDFULLY

Slow down and take a few breaths before eating or drinking. Engage your senses! It's remarkable how much more you'll enjoy and less you'll consume. Also, you'll feel more nourished when you eat and drink with more presence.

MORNING RITUAL PRACTICE

Ideas to help you start your day off with a strong intention, an open heart, and trust in your intuition

SELF-COMPASSION GUIDED MEDITATION

Practice treating yourself the same way you would a family member or dear friend who is struggling

GUIDED MEDITATION
(8 MINUTES)

Practice welcoming in all that arises in your body, mind, and heart without judgement and analysis.

GUIDED MEDITATION
(5 MINUTES)

Practice welcoming in all that arises in your body, mind, and heart without judgement and analysis.