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Following are some of the topics that Jen can offer to your organization:



-Meditate to Improve Focus and Productivity 

-Increase your Stamina and Focus by Creating Simple Rituals

-Clean Eating 101 for Improved Cognition

-Why Sleep Matters

-Manage Daily Stressors With Clean Eating 

-Clean Eating on a Budget

-Improve Your Heart Health Through Mindfulness

-Mindfulness for Teachers

-The Importance of the Family Meal and How to Make it Happen 

-Tuning Into What Cravings Really Mean 

-The Benefits of Mindful Eating