Jen is a nutrition and wellness coach in Mamaroneck, New York with over seven years experience. She received her formal training at the Institute of Integrative Nutrition in Manhattan and is accredited by The American Association of Drugless Practitioners. Jen inspires clients to create daily sustainable habits to revive their energy and power from within. She does this by bringing mindful awareness to how clients eat, move their bodies, rest, and relate to themselves and others.
Jen has been involved in a weekly meditation group for over seven years. She is grateful for the support and nourishment she receives from these dynamic and loving women. Her daily meditation practice has had a powerful impact on creating inner calm, deeper focus and reducing chronic pain from fibromyalgia. She is a natural motivator and passionate about sharing the benefits of meditation, self-compassion, nourishing foods, and other mindfulness practices with her clients so that they can live with more ease and joy.
Jen lives with her family in Mamaroneck, New York. When she is not coaching or cooking, Jen can be found practicing yoga, enjoying roller-blading and tap dancing, or playing cards or ping pong with her husband and three daughters (ages 17, 15 and 12).
Jen Dorf is active in her community. She has spent the past eight years educating elementary school children and their families about how to prioritize their health. On a district level, she co-created the Crunchy Carnival, which provides unique games to help children understand the benefits of eating and living more healthfully. Some of the activities offered for the Carnival during Nutrition Month are: Nutrition Detectives, Sugar Shock, Build a Better Breakfast and Heal Hal just to name a few. The Crunchy Carnival has been a success and runs annually at four elementary schools in our district. Jen helped create the Mindfulness Committee at Central Elementary School where teachers and kids integrate mindfulness into their day to day lives. There, she helped provide a more mindful environment; reducing stress, and improving a sense of well-being for the students, parents and teachers. Jen introduced Linda Lantieri's program Inner Resilience to Central School.
Jen serves on the Health and Wellness Committee at Hommocks Middle School.
For the past two years, Jen has been a Board Member at Sheldrake Environmental Center where she is involved in offering wellness programs for local families. Jen believes Sheldrake is a hidden gem in the community. Check it out yourself and learn how lovely it is having a beautiful nature center right in your backyard.
Jen collaborates with Green & Tonic Plant based Juice Bar out of Greenwich, CT and offers wellness workshops at their Westport location.