Kids R' Cooking:
Calling all Chefs! Get messy while cultivating curiosity in the kitchen. Budding chefs will get hands-on experience preparing healthy and delicious food they’ll love. Picky eaters will even enjoy their concoctions with zeal! Let your child release their inner chef! Kids learn to engage in the kitchen in a fun and creative way where their taste buds will be tantalized with breakfast, lunch and unique snack ideas. Your chef may even start packing his/her own lunch with these new exciting ideas. Students will learn hygiene, safety skills and proper mealtime etiquette.
Food allergies will be accommodated. Recipes provided.
Create a Sacred Space Around the Table For the Family to Connect and Be Heard:
Learn how to create meal time connections with the family and find pleasure in the process. Do you feel overwhelmed by the thought of getting a meal on the table while juggling numerous activities with the kids, and having various food preferences? Have you fantasized about enjoying a meal together as a family around the dining room table rather than at the counter or in the car? Can you imagine the entire family sharing the mealtime duties so you can all enjoy one another with no distractions? Kids yearn for the family meal and studies show that there is a lower incidence of eating disorders and alcohol/drug abuse, improved academics and family connections when families dine together on a regular basis. Many of us have never learned how to make this happen! I will share simple and fun tips to connect with your kids at meal time finding pleasure in the process. Quick and easy recipes to satisfy the selective eaters, and age appropriate duties will have the entire family engaged at mealtime happy to participate in the process. You and your family will be present and enjoy each other more than ever.
Family Focus Offerings: