Book Jen For a Speaking Engagement

Following are some of the topics that Jen has offered in the past and is happy to share with you or your organization:

-Improve Your Heart Health Through Mindfulness

-The Importance of the Family Meal and How to Make it Happen 

-Tuning Into What Cravings Really Mean 

-Mindfulness for Teachers

-Clean Eating 101

-Eating with the Seasons

-The Benefits of Mindful Eating

-Increase your Stamina by Creating Simple Rituals

​-Cooking Demos

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