Book Jen 


Receive the Nourishment

Wisdom kit

5 Steps to help you find

more pleasure, energy 

and  nourishment in

your day-to-day life. 

Book Jen for a corporate or private event. She focuses on tuning into the wisdom of your body, and reducing stress through healing foods and mindfulness.

          Book Jen



Family Focus

Making connections

around  the family dinner

table, and Kids R'



Let's Chat


Learn how one conversation can empower you so you become the best version of yourself. 

Click here to use my online scheduler


Say "Goodbye" to

fatigue, crankiness &

brain fog.  Say "Hello"

to boundless energy,

                 weight loss, deep sleep,

                      focus & motivation. 



   Heal your body, mind &n

 spirit with nourishing

foods. Tap Into the 

wisdom of your body 

and create inner peace.